Thursday, August 3 2023
Posted by Mandee on August 3rd, 2023
10 responses
Pause Sumo Deadlifts E3MOM
5 sets X 5 reps
(3sec pause at Top, no rest on floor)
MainSite WOD
21 - 18 - 15 - 12 - 9 - 6 - 3 reps for time of: (15min cap)
Sumo Deadlift High Pulls 95/65lbs MRX 75/55lbs
Lateral Jumps over pvc/pole 24/20” MRX 20/18”
Core Development
15 Windshield Wiper on Bar or lying on floor
30 Flutter Kicks (single count)
15 Hip Extensions
15 Reverse Hypers
15 Hollow Rocks
15 Superman Arches
10 responses to "Thursday, August 3 2023"
August 2, 2023 at 8:43 pm
August 2, 2023 at 10:43 pm
August 3, 2023 at 7:32 am
August 3, 2023 at 7:33 am
A. 295 across
B. 9:41 rx
C. Complete
August 3, 2023 at 9:19 am
A: training at 225
B: 9:02 rx
August 3, 2023 at 10:26 am
B. 12:02 rx
August 3, 2023 at 10:51 am
August 3, 2023 at 3:36 pm
August 3, 2023 at 6:42 pm
B. 7:30 Rx
August 3, 2023 at 8:00 pm