Thursday, August 30, 2012
Posted by Mandee on August 29th, 2012
15 responses
Warm up: P1: 200m row P2: AMRAP 5 KBS, 5 push ups switch, complete 2 full rounds WOD: 10min AMRAP buy in: 15 HSPU, 50 double unders 1 DL 315/185 1 burpee 1 T2B 2 DL 315/185 2 burpees 2 T2B 3 DL 315/185 … continue adding one rep to each movement each round until the 10minutes is up
15 responses to "Thursday, August 30, 2012"
August 30, 2012 at 4:55 am
August 30, 2012 at 7:28 am
5 + 1 , scaled HSPU and weight to 275#
Thanks for the coaching on kipping HSPU Tracey! The kipping felt much better this morning and started to click finally:)
August 30, 2012 at 2:33 pm
10x 3 HBBS
Heavy midline
PM= today's wod as rx'd 6+4
August 29, 2012 at 3:01 pm
August 29, 2012 at 3:25 pm
August 29, 2012 at 3:58 pm
August 29, 2012 at 6:10 pm
August 30, 2012 at 1:13 am
August 30, 2012 at 3:08 am
Friends,
The scan this morning showed more swelling. Also, the pocket of blood they have been watching has grown. It grew from 1.8 to 2.2. It is still very small, but the doctor would like to go in and drain it. Dr. Nguyen is going to do another, slightly larger craniotomy. He plans to leave a drain in that area to help remove any future blood accumulation.
He is still very positive about Brad's prognosis. Brad was still responding to commands this morning, just not as well as he was on Tuesday. They just took him back for surgery, so please start praying!
Thank you for all your support!
Ellen
August 30, 2012 at 3:26 am
August 30, 2012 at 4:22 am
8.1 miles Total (1:08:22; 8:30/mi)
w/u: 3.14 mi easy, Tempo: 2.52 mi @ 6:18, w/d: 2.39 mi easy
August 30, 2012 at 4:31 am
August 30, 2012 at 4:54 am
August 30, 2012 at 2:49 pm
And my double unders still suck.
August 30, 2012 at 3:41 pm