Thursday, August 30 2018

Posted by Mandee on August 29th, 2018

12 responses

Bench Press E3MOM 7 - 5 - 2 - 5 - Max reps 3 Rounds For Time: 12/10 Barbell Push-Ups MRX Push-ups 10 Shoulder to Overhead 115/75 RX+ 135/95 MRX 95/65 8 Box Jump Overs 24/20" MRX 20/18 10 Ring Dips RX+ Strict MRX Bar Dips 120ft Bear Crawl RX+ 60' Handstand Walk

12 responses to "Thursday, August 30 2018"

Mandee says:

August 29, 2018 at 3:38 pm

Skyler is one hard working athlete who always gives 100%! He’s a friendly, outgoing guy who brings great energy to every class. Glad to have you at CFHSV, Skyler! ?

Nathaniel says:

August 29, 2018 at 3:39 pm

“Hunk a burnin love” right there! Skyler shows up, puts his head down, and gets work done! Always polite and always finishing strong. Stay at it dude!

BP says:

August 30, 2018 at 2:18 am

245(7)-260(5)-275(2)-245(5)-230(8)
9:57 RX. Bear crawl was underestimated and turned out to be very tough.

Cass says:

August 30, 2018 at 4:31 am

3+21RX+
110-115-125-115-105=10
Failed at the second 115 at 4 reps.

Michael Little says:

August 30, 2018 at 5:01 am

12:12+⚙️??

Misty says:

August 30, 2018 at 7:18 am

Skyler! What a great pic of an awesome guy! He’s not going to let a little rain stop him! He goes hard from the minute he steps in the box! Great athlete with a great attitude to match. Keep setting that bar high!

Mandee says:

August 30, 2018 at 8:14 am

A. 130(7) - 140(5) - 155(2) - 145(5) - 125(10)
B. 9:56 RX