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Bench Press = 5 - 3 - 2 - 2 - 1 E3MOM 5 Sprint Rounds For Time: -12/10 Barbell Push-ups -10 Shoulder To Overhead 115/75 RX+ 145/100 MRX 95/65 -8 Burpee Box Jumps 24/20" RX+ 30/24" MRX 20/18" -12/10 calorie Row or 12/10 calorie Bike REST 2 minutes after each round

12 responses to "Thursday, August 31 2017"

Nathaniel
Nathaniel says:

August 30, 2017 at 4:05 pm

The Bash Brothers! Paul May Day and Josh The Hulk have been it it to win it since day one. Great couple a dudes that put in work. Keep it up!!
Mandee
Mandee says:

August 30, 2017 at 4:06 pm

There they are! Two total studs working hard and pushing each other like they do regularly! Keep it up Josh and Paul! ?
Mayday
Mayday says:

August 30, 2017 at 5:45 pm

Crossfit can change the game! Gotta have great coaches...we're blessed at CFHSV!

Thanks for the motivation and support. I'm dedicated to getting that 1st muscle-up...before y'all retire!
Stephanie
Stephanie says:

August 30, 2017 at 6:44 pm

Hey, I know those two! I'm kind of partial to the one on the left:) Great job, guys!!
BP
BP says:

August 31, 2017 at 3:20 am

A. 240-255-255-270-270-285 NSBD
B. 10:04 RX All bike
Clair
Clair says:

August 31, 2017 at 5:27 am

A. 85(5) 90(3) 95(2) 95(2) 100(1)
B. 4+27 rxd
Just shy of 1 box jump and row. Thanks to Bill G. for pushing me to finish. Awesome coaching, Mandee.
Michael Little
Michael Little says:

August 31, 2017 at 5:50 am

Bench (135) (x) (x) (x) (x)
12:56 Rx+
Bradley
Bradley says:

August 31, 2017 at 10:24 am

2 awesome dudes who give it their all every day. Keep it up Josh and Paul!!
Jamie Cherrypicker
Jamie Cherrypicker says:

August 31, 2017 at 12:26 pm

A. 135 (5)-145 (3)-160 (2)-160 (2)-170
B. 13:41 scaled to regular pushups and step ups
Justin
Justin says:

August 31, 2017 at 1:09 pm

245-275-285-285-305
9:27 rx+ bike
Andrew DeeOhDee
Andrew DeeOhDee says:

August 31, 2017 at 2:39 pm

A.) 250(5) - 270(3) - 285(2) - 285(2) - 300(1)

B.) 10:03 Rx+ w/ bike ??
Cam
Cam says:

August 31, 2017 at 4:27 pm

250, 265, 285, 285, 300

11:11 Rx

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