Thursday, August 4 2022
Posted by Mandee on August 3rd, 2022
16 responses
HERO WOD
“CG-6535"
4 Rounds For Time: (40min cap)
400m Run/Row
65 Air Squats
35 Burpee Pull-ups MRX 35 Burpees / 35 Ring Row
The tragic crash of U.S. Coast Guard Helicopter 6535 on February 28, 2012 resulted in the deaths of Lt. Cmdr. Dale Taylor, Lt. j.g. Thomas Cameron, Chief Petty Officer Fernando Jorge, and Petty Officer 3rd Class Andrew Knight. A year after the crash, which occurred in Mobile Bay, Alabama, during a training flight, the U.S. Coast Guard designed this WOD to commemorate the loss of their shipmates.The rep scheme 65 and 35 signifies the number of the helicopter. Hence, it was originally called the 6535 memorial WOD. Within the Coast Guard aviation community, the workout was later changed to the “CG Aviation Workout to Remember” to honor all Coast Guard aviation members lost in the line of duty.
Squat & Pistol Development
35 Cossack Squats Legs (alt leg)
35 Pistols or Progressions (alt leg)
35 Goblet Reverse Lunges (alt leg)
16 responses to "Thursday, August 4 2022"
August 3, 2022 at 3:33 pm
And anytime any of our CF Kids are pictured, I have to take a moment to applaud Misty for the incredible program she continues to build, and praise Misty and Carolyn for the top notch coaching they provide to our next generation of CrossFitters. If you haven’t had the chance to see our old gym packed full of our youngest CFHSV athletes throwing down CFHSV style, I promise you, you’re missing out. Our CF Kids rock!
August 3, 2022 at 3:52 pm
August 3, 2022 at 3:55 pm
August 3, 2022 at 5:13 pm
August 4, 2022 at 1:25 am
August 4, 2022 at 1:51 am
August 4, 2022 at 2:13 am
August 4, 2022 at 2:33 am
August 4, 2022 at 4:15 am
August 4, 2022 at 5:29 am
August 4, 2022 at 5:49 am
3+81 rx/run
August 4, 2022 at 6:27 am
August 4, 2022 at 7:22 am
August 4, 2022 at 1:19 pm
August 4, 2022 at 4:04 pm
August 4, 2022 at 4:41 pm
I am absolutely in love with these photos, and am so thankful that I can share a WOD a week with this boy of mine. He’s definitely passed me up in skill, but there’s no one else I’d rather cheer on! Thanks for all the kind words, y’all. We love CrossFit Huntsville!