Thursday, August 5 2021

Posted by Mandee on August 4th, 2021

12 responses

Hang Power Snatch E2MOM

5 Hang Power Snatch - 4 Hang Power Snatch

3 Hang Power Snatch - 2 Hang Power Snatch

1 Hang Power Snatch - 1 Hang Power Snatch

4 Rounds For Time: (16min cap)

48 Double Unders

12 Hang Power Snatch 115/75 RX+135/95 MRX 95/65

*Penalty of 3 Over Bar Burpees every time you set bar down on set of 12*

Core Development

15 Evil Wheels
1min Hollow Hold
15 Evil Wheels
1min Wall Iron Chair Sit Holding 15/10lb plate

1min Bar Hang

12 responses to "Thursday, August 5 2021"

Mandee says:

August 4, 2021 at 4:10 pm

Man, that’s an awesome picture of two friends enjoying their fitness together! Hal and Bo are staples in the 6am and they let their presence be known in more ways than one. They are incredibly hard working athletes who are also great motivators and encouragers to not just each other but to everyone in their presence. Always a fun morning when these two show up! ?

Josh Kennedy says:

August 4, 2021 at 4:20 pm

I am not sure that we would be allowed to hold a 6am class if one of these two characters did not show up! Stellar guys, each anchors a corner of the WOD space in a 6am class, always bringing the heat and good will.

Hal says:

August 5, 2021 at 2:17 am

After nearly 3 yrs of CF, I still haven’t mastered the hang power snatch. What I have figured out though is (1) get to the gym and (2) find a friend who can both push you and keep you laughing. I will always treasure 0600 Pandemic Zoom WODs w/ Bo.

A. 165

B. 11:51 rx+

C. Complete

Bo says:

August 5, 2021 at 3:37 am

0600 M-F for years. No excuses, no sick days, and you definitely better not hit the snooze button. Hal has been a great workout partner to push and hold accountable, and an even better friend.

A: 135
B: 12:46 scaled to 95
C: GHD and HE