Thursday, August 7 2014
Posted by Mandee on August 6th, 2014
13 responses
WOD: 2 rounds for time of: 1000m row 25 burpees 15 WBS 20/14 10'/9' 800m run 25 box jumps/step ups 24"/20" 15 WBS 20/14 10'/9'
13 responses to "Thursday, August 7 2014"
Eric says:
August 6, 2014 at 3:01 pm
...and its not a rest day!
steve price says:
August 6, 2014 at 3:49 pm
I feel ya !! To bad I'm in Virginia.
WOD @ Crossfit RVA: 15 Mins for 2 rep low bar back squat: 365 x 2.
15 min. AMRAP:10 front squats @ 155
10 over the bar burpee
400 meter run:
3 rnds + 15 reps
TIP: Do not eat pizza before cross-fitting!
WOD @ Crossfit RVA: 15 Mins for 2 rep low bar back squat: 365 x 2.
15 min. AMRAP:10 front squats @ 155
10 over the bar burpee
400 meter run:
3 rnds + 15 reps
TIP: Do not eat pizza before cross-fitting!
Mandee says:
August 6, 2014 at 4:30 pm
DIEGO!!!! :)
George C says:
August 7, 2014 at 3:24 am
Pizza before crossfitting is definitely bad. That is why I always choose Moose Tracks ice cream as my pre-workout!
Nathaniel says:
August 7, 2014 at 10:19 am
23:33 rx
Mandee says:
August 7, 2014 at 10:31 am
28:32 rxd
All box jumps only because Misty did :)
All box jumps only because Misty did :)
Adam Mahdi says:
August 7, 2014 at 11:34 am
25:45
Tracy says:
August 7, 2014 at 12:55 pm
38:17 rowed all of it
Justin says:
August 7, 2014 at 1:11 pm
27:56 subbed airdyne for row
CrossFit Kodi says:
August 7, 2014 at 1:54 pm
30:11
This is exactly what I needed. I hated every minute of it.
This is exactly what I needed. I hated every minute of it.
Shana Davis says:
August 7, 2014 at 2:27 pm
31:33
Misty says:
August 7, 2014 at 4:10 pm
28:41rx.... All box jumps, only because Nate threw out the challenge!
Tracey Rauer says:
August 8, 2014 at 11:54 am
Did this at 1:30.... 31:07