Thursday, August 6 2015

Posted by Mandee on August 5th, 2015

21 responses

WOD: A. Front Squats: 8 - 6 - 4 - 2 - 1/max reps E2:30MOM B. "Jacked Up Jackie" by DB For time: 15 pull-ups RX+ chest to bar pull-ups 25 thrusters 75/55 RX+ 95/65 1000m row 25 thrusters 75/55 RX+ 95/65 15 pull-ups RX+ chest to bar pull-ups C. Core Development: Accumulate 1 minute high plank hold 50 GHD Sit-ups or 50 Military anchored ab-mat sit-ups Accumulate 1 minute low plank hold 50 4-count flutter kick Yoga is canceled today. Check out Mason Dixon's menu for next week! August 10 To place an order, click here.

21 responses to "Thursday, August 6 2015"

Stacey says:

August 5, 2015 at 3:03 pm

My Haley boo!! Love this!

Nathaniel says:

August 5, 2015 at 3:04 pm

I'm tellin ya...ya got to get up to get down, hey!! Get down CFHSV!

Duke says:

August 5, 2015 at 3:09 pm

Sweet Haley

Melissa D says:

August 5, 2015 at 3:09 pm

Haley!! Heart you

Dani says:

August 5, 2015 at 3:35 pm

Oh Haley you're so fine, you're so fine you blow my mind, hey HALEY!!

And Sam- you are rock solid!! Love chasing you.

Maggie says:

August 5, 2015 at 3:36 pm

Some of my most favorite crossfit ladies looking awesome!!

Mandee says:

August 5, 2015 at 3:41 pm

Two awesome CrossFit ladies alongside one strong CrossFit dude! Nice work Haley, Josh and Sam!! :)

Haley says:

August 5, 2015 at 3:54 pm

Sweet Josh! Sam looking ripped! We got ups

Candace says:

August 5, 2015 at 4:07 pm

Haley! I was just asking about you last week. Miss your sweet face in the mornings.

Emerald says:

August 5, 2015 at 5:34 pm

Yeah buddy! Looking good!

Bradley says:

August 6, 2015 at 3:13 am

3 great athletes right there! It was a good morning working out with the 0600 crew.

A. 135 - 145 - 155 - 175 - 185 - Went light because of competition this weekend.

B. 8:03 Rx

Mimi says:

August 6, 2015 at 4:36 am

A: 85-95-110-120-130
B: 17:10 RX+
Great pictures of all of you!

Kobra Kodi says:

August 6, 2015 at 5:39 am

Still nursing a recent groin injury

A. 125 - 145 - 165 - 185 - 195 (3)

B. 7:29 RX, all unbroken with 4:07 on the row

Eric says:

August 6, 2015 at 6:49 am

A. 225 - 245 - 265 - 285x2
B. 9:51 Rx+

I hated it at the time but thanks for the push Nate!
Another great morning at CFHSV and coaching.

Link below: CrossFit Games 2015 day 2 time lapse.
http://youtu.be/VmJN4jv01F4

Jeremy M says:

August 6, 2015 at 7:35 am

A: 5 by 5 frtsqt from floor @135#(gentle on knees in preparation for Sunday)
B: 7:59, RX+ (3:41 row)
C: Core development complete w/ghds
- Haley, Josh and Samantha looking great!! Super stud/studdetts!

Jeremy M says:

August 6, 2015 at 7:36 am

Impressive!!! Esp w/injury!