Thursday, August 6 2020

Bench Press to Double Kettlebell/Dumbbell Bench E3MOM

8 Bench Press to 18 Double KB Bench Press

7 Bench Press to 14 Double KB Bench Press

6 Bench Press to 12 Double KB Bench Press

5 Bench Press to 10 Double KB Bench Press

For Time:

21 WallBall Shots 20/14 to 10/9' MRX 20/10 to 9'

15 Barbell Push-Ups MRX Push-Ups

9 Hang Power Cleans 135/95 RX+185/125 MRX 95/65

7 Shoulder to 0verhead or Handstand Push-Ups

21 WallBall Shots 20/14 to 10/9' MRX 20/10 to 9'

15 Barbell Push-Ups MRX Push-Ups

9 Hang Split Cleans
7 Shoulder to 0verhead or Handstand Push-Ups
21 WallBall Shots
15 Barbell Push-Ups MRX Push-Ups

9 Hang Squat Clean

7 Shoulder to 0verhead or Handstand Push-Ups

Core & Chest Development

20 Evil Wheels

20 Band Pull Aparts

YOGA IS CANCELED TODAY.