Thursday, August 8 2013
Posted by Mandee on August 7th, 2013
6 responses
WOD: A. In 10 minutes, build up to a 1RM shoulder to overhead B. Complete the following for time of: 800m run 30 shoulder to overhead 165/115 *If bar is dropped, 20 military un-anchored sit-ups before continuing* 800m run REMINDER: Thursday Night Throw Down at 615pm!! Come ready to THROW DOWN!
6 responses to "Thursday, August 8 2013"
Stacey says:
August 7, 2013 at 3:18 pm
Red Sonia!!!
I have missed you!! So glad you are back!
:)
I have missed you!! So glad you are back!
:)
Clair says:
August 8, 2013 at 4:44 am
A. 105#
B. 12:47, Scaled weight to 85#. Great WOD and great coaching as always by Coach DB!
B. 12:47, Scaled weight to 85#. Great WOD and great coaching as always by Coach DB!
Larry Lowe says:
August 8, 2013 at 2:00 pm
16:59 rx
8/7/6/5/4 reps
8/7/6/5/4 reps
Bradley says:
August 8, 2013 at 2:14 pm
A. 215
B. 19:27 Rx. Sets of 5
B. 19:27 Rx. Sets of 5
mac says:
August 8, 2013 at 3:16 pm
10:30 rx
Nathaniel says:
August 8, 2013 at 3:51 pm
12:14 rx