Thursday, August 8 2019

Posted by Mandee on August 7th, 2019

17 responses

Sumo-Deadlift Waves E2:30MOM

6 - 4 - 2

5 - 3 - 1

TEAM WOD

3 Rounds For Time:

Partner 1 ROWS 400m

Partner 2 RUNS 400m or 1km Assault Bike

Once Both Finished, slap hands

10 Synchronized Barbell Push-Ups RX+ Synced Handstand Push-Ups MRX Synced Hand Release Push-Ups

15 Synchronized Sumo-Deadlifts 185/125 RX+ 225/155 MRX 155/105
Partner 2 ROWS 400m
Partner 1 RUNS 400m or 1km Assault Bike

Once Both Finished, slap hands

20 Partner Passing WallBall Sit-Ups 20/14 MRX 14/10

Core Development

1min High Plank Hold straight into 1min Low Plank Hold (accumulate)

25 Scissor Kicks straight to 25 Flutter Kicks

*****************************************************************

CFHSV "Clean & Simple" Cooking Classes with Chef Tyler Layne!

Wednesday, August 14th and Wednesday, August 21st: 5:30PM

Enjoy a delicious meal while you learn how to prepare it yourself!

Sign up on MBO -- $10/person

17 responses to "Thursday, August 8 2019"

@pjd says:

August 7, 2019 at 3:11 pm

Big Bo looking swole and tatted TF up - big fan

Nathaniel says:

August 7, 2019 at 3:58 pm

Bo works hard and quietly in the back while making steady gains. His improvements have been awesome to watch. He’s a top notch person that makes the early mornings and CFHSV a better gym. Glad you found us buddy keep grinding!

Graham Johnson says:

August 7, 2019 at 4:02 pm

Bo is a great dude and has been crushing the 5 am wods. Keep after it Bo!

Mandee says:

August 7, 2019 at 4:03 pm

I did Bo’s Personal 101 when he joined CFHSV about a year ago, and it is awesome to see that he has stuck with it and made so many gains! Bo is a super nice guy, and we are so lucky to have him at CFHSV. Keep it up, stud! ?

Trent says:

August 8, 2019 at 2:30 am

What a boss! Way to crush it Bo

MG says:

August 8, 2019 at 3:05 am

Bo knows Crossfit!!!!

MH says:

August 8, 2019 at 3:24 am

225(6) 255(3) 270(2)
255(5) 275 (3) 300 (1)
16:56 RX+ solo

BP says:

August 8, 2019 at 4:21 am

Big Bo Guy. Such a great guy!

Training
16:21 RX w/ Kyle F

@Cj.vk says:

August 8, 2019 at 5:28 am

275(6)-315(4)-335(2)
295(5)-335(3)-365(1)

20:09 rx+ (row/bike) w/ Colin ????

Bo says:

August 8, 2019 at 6:12 am

Thanks for kind words and all the support CFHSV. So glad I found this crew last year.

Duk5 says:

August 8, 2019 at 8:41 am

275-6
315-4
345-2
315-5
345-3
375-1 had to put 10 extra pounds on for you CJVK

Partnered with the one and only Paul Daigle
19:?? RX+ Not sure of my time

@Cj.vk says:

August 8, 2019 at 8:57 am

I see you ?

JJ Millich says:

August 8, 2019 at 9:19 am

6:15am Garage Gym:
A: 6x6 @300#
B: 16:18, scaled
(Bike/BBPUs/225#/Run/25#PlateSitUps)

Wesley Branch says:

August 8, 2019 at 2:28 pm

Forgot how I got there... 465 (1)
19:52 Rx+ with TJ

Cam says:

August 8, 2019 at 4:27 pm

Open gym- Tuesday’s workout:
115, 135, 155, 165
135, 155, 165, 175

7 something Rx

Today:
225, 275, 315, 365
275, 315, 365, 385

2 rounds around 15:00 Rx

Michael Little says:

August 9, 2019 at 4:34 am

18:22 Rx+ w/ Kyle R.

Row/Bike

Rogue Wave says:

August 11, 2019 at 4:41 pm

Can you say Tattoo envy!

A:215(6)-275(4)-315(2)
275(5)-305(3)-325(1)

B:21:23 RX (row/bike) w/Lupo

Thursday, August 8 2019

17 responses to "Thursday, August 8 2019"

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