Thursday, August 9 2018

Posted by Mandee on August 8th, 2018

21 responses

For Time: 200m Run or Row or 0.5km Bike 15 Handstand Push-ups RX+ Parallette MRX 2/4" Rise or 3 Wall Walks 2 Rope Climbs 15' RX+ 2 Legless MRX 2 Rope Climbs 10' or 1 Rope Climb to 15' 400m Row or Run or 1km Bike 20 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55 20 Shoulder to Overhead 600m Run or Row or 1.5km Bike 30 Hand Release Push-ups RX+ 30 HSPU 3 Rope Climbs 15' RX+ 3 Regular w/legs MRX 3 Rope Climbs 10' or 2 Rope Climbs 15' 400m Row or Run or 1km Bike 20 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55 20 Shoulder to Overhead 200m Run or Row or 0.5km Bike 15 Handstand Push-ups RX+ Parallette MRX 2/4" Rise or 3 Wall Walks 2 Rope Climbs 15' RX+ 2 Legless MRX 2 Rope Climbs 10' or 1 Rope Climb to 15'

REMINDER: FREE Gymnastics Open Gym this Saturday, August 11th at 11AM.

21 responses to "Thursday, August 9 2018"

Matt says:

August 9, 2018 at 8:25 am

21:44 RX (Row/Bike)

Nathaniel says:

August 8, 2018 at 3:04 pm

Doesn’t get much better than Tiff! This gal has been dedicated from the first day. She has improved and grown in ways you couldn’t predict. She’s one of those quiet humble types that makes gains the right way and she’s an open gym head...ain’t many of those. Thanks for being workout buddy and friend!

Mandee says:

August 8, 2018 at 3:04 pm

Dang! Look at Tiff go! She’s a CrossFit stud who puts in so much work, often when no one is watching. Her fitness journey has been on an uphill climb for years, and she continues to get stronger, fitter and faster by the day. Great person and great friend! Don’t know anyone who doesn’t love this lady ?

Haley says:

August 8, 2018 at 3:12 pm

TIFF!!! This girl crushes WODs daily and will take down any gymnastics move you throw at her! Keep it up Tiff! Great pictures of a great muscle up too!

Matt says:

August 8, 2018 at 3:20 pm

Bad to the bone!

Lagratha says:

August 9, 2018 at 3:52 am

Awesome athlete and beautiful person! She gives 100% to everything. Thanks for all the encouragement to join you in crossfit!

Daniel Lynch says:

August 9, 2018 at 4:38 am

Tiffany is a gymnastics superstar.
29:06 Rx- riding that HSPU struggle bus all day

@CJVK says:

August 9, 2018 at 4:41 am

26:38

Deficit HSPU / all bike

Steve Price says:

August 9, 2018 at 5:50 am

29:43 MRX

Little Erin says:

August 9, 2018 at 6:23 am

Tiff always works hard and look amazing doing so!
26:49 scaled sdhp to regular deadlifts.
Run/row/run/row/run

Regina says:

August 9, 2018 at 6:51 am

Tiff's consistency definitely pays off...she is one stellar athlete!

Melody Adair says:

August 9, 2018 at 8:43 am

Tiff!!! She is one of the nicest people you will meet and can throw down no matter what the wod is! Keep up the great work, girl :)

mandee says:

August 9, 2018 at 8:48 am

23:51 RX (row/bike)

Bradley says:

August 9, 2018 at 8:49 am

Tiff is one sweet lady. She works so hard and it continues to pay off. Keep it up stud!

Kim G says:

August 9, 2018 at 10:09 am

34:51 RX- spent FOREVER on HRPU and HSPU.
Run/row/Run/run **Oops** /row

Tiffany is super sweet and makes everything look effortless!

Michael Little says:

August 9, 2018 at 10:47 am

30:41 Rx (deficit on all hspu, used Rx+ weight, legless)

BP says:

August 9, 2018 at 11:27 am

Tiff is basically a gymnast

26:03 RX Run/Row/bike/run/run

Jamie Cherrypicker says:

August 9, 2018 at 1:05 pm

28:00 scaled to pikes, 6 pull-ups to rope climb row/bike

Justin says:

August 9, 2018 at 2:22 pm

31:36 rx+

Jeremy M. says:

August 9, 2018 at 2:33 pm

6:15pm Class:
17:32, RX (run/bike/bike/bike/run)
- Great class Bradley/Mandee/Brian!! Tiff is one incredible CFitter!! She's strong, fast and kind!! Keep it up girl!!

Mo says:

August 9, 2018 at 4:23 pm

26:49 rx+

Thursday, August 9 2018

21 responses to "Thursday, August 9 2018"

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