Thursday, December 1 2016

Posted by Mandee on November 30th, 2016

12 responses

WOD: A. For Time: 1200m run 3 rounds of: 11 pull-ups 11 ring dips (MRX bar dips) 800m run 3 rounds of: 11 toes to bar 11 push-ups 400m run 2 rounds of: 11 pull-ups 11 ring dips (MRX bar dips) 200m run 2 rounds of: 11 toes to bar 11 push-ups B. Midline Stabilization: 3 minute high plank hold in as minimal sets as possible We WILL have Barbell Club on both Saturday and Sunday this weekend! Check out Mason Dixon's menu for next week. dec-5 To place an order, click here!

12 responses to "Thursday, December 1 2016"

Mandee says:

November 30, 2016 at 2:18 pm

Dustin D! Rockin' out those toes to bar! Keep it up dude! :)

KOBRA says:

November 30, 2016 at 2:19 pm

Get sideways baby! Dustin D is the danger! Keep up the hard work stud!

Nathaniel says:

November 30, 2016 at 2:31 pm

Dustin D. tapping those toes to bar and always pushing his limits! Keep reppin' !

KOBRA says:

December 1, 2016 at 6:42 am

23:09 RX

CoachDB says:

December 1, 2016 at 8:17 am

Dustin is definitely doing his thing. Get it Dustin!
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MOD WOD = 28:49
3km A Bike - 800m Row - 400m Run - 200m Run.
YES, that says run. Second attempt at trying to run again. Believe it was successful. Time will tell.
Also performed HSPU for first set of push-ups each time, all else as written.
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Plank Hold in 2 sets of 2min and 1min

Clair says:

December 1, 2016 at 10:27 am

30:49 rxd
Plank completed
Thank you, John for the coaching!

Matt says:

December 1, 2016 at 11:26 am

A: 9+5 RX ( worked on breathing technique with runs, focused on keeping my kips tight, with a delay and a push away at the top of the pull-ups, and really engaging my lats on the TTB) no cherry picking for me today.
B: Completed