Thursday, December 1 2022

Posted by Mandee on November 30th, 2022

5 responses

Split Jerk E2MOM

2 - 2 - 2 - 2 - 2 - 2 - 2

TEAM WOD

3 Rounds For Time: (14min cap)
Partner 1 - 12 Barbell Push-ups Partner 2 Barbell Plank Hold

6 Synchronized Hang Squat Cleans
Partner 2 - 12 Barbell Push-ups Partner 1 Barbell Plank Hold

6 Synchronized Split Jerk (alternate feet)
24 Alternating Box Jump Overs

Barbell Loads = 115/75 RX+135/95 MRX 95/65

Box Heights = 24/20” RX+30/24 MRX 20/18”

Core Development

24 High Plank Partner Alternating High Fives

24 Strict Toes to Bar
2min Low Plank Hold
24 Hip Extensions

5 responses to "Thursday, December 1 2022"

Melissa B says:

November 30, 2022 at 2:29 pm

Ain’t nobody like these. 😍Fleming and 😍Wendy are two of my favorite people and I am so lucky to have them as friends.

Adela Faust says:

November 30, 2022 at 2:59 pm

Yes! The 9:15 class looking pretty good!

Bo says:

December 1, 2022 at 6:46 am

A: 195 x2
B: 9:44 rx

steve price says:

December 1, 2022 at 8:37 am

A. 135x2, 165x2, 185x2, 205x2, 225x2, 235x2

B. 11:10 Rx

Lupo says:

December 1, 2022 at 11:51 am

135(2)-165(2)-185(2)-205(2)-215(2)-235(2)

8:05 Rx+ w/ Eric