Thursday, December 10 2015

Posted by Mandee on December 9th, 2015

24 responses

WOD: A. In 10 minutes, build up as heavy as possible for the following complex: 2 deadlift to 2 hang clean to 2 jerk B. "Stout and Sprint DT" by DB 5 rounds total in single sprints sets of: 12 deadlift 165/115 RX+ 205/145 (55 and over 125/80) 9 hang power clean 165/115 RX+ 205/145 (55 and over 125/80) 6 push jerk 165/115 RX+ 205/145 (55 and over 125/80) Rest exactly 1 minute between rounds. Score = total time minus 4 minutes of rest "FINISHER" Exactly 2 minutes after completion of WOD: max reps toes to bar REMINDER: CrossFit Kids trial classes this Tuesday and Thursday! $5 per child per class. Please fill out this CFK waiver pdf and send with your child if you have not already done so. CFKids Classes will be held at our old location, 3228B Leeman Ferry Road. We ask parents to walk their children in through the lobby and wait with them there until there class begins. Ages 3-5: 3:45pm-4:10pm Ages 6-9: 4:15PM-5PM Ages 10-15: 5PM-6PM Check out Mason Dixon's menu for next week. 12-14 To place an order, click here. YOGA IS CANCELED TONIGHT.

24 responses to "Thursday, December 10 2015"

Nathaniel says:

December 9, 2015 at 2:22 pm

Heavy Metal to your head CFHSV! Tyler brings the PAIN every time he steps in the gym. Rock On Stud!

Mandee says:

December 9, 2015 at 2:55 pm

Nice work Tyler! This guy goes hard every time he steps foot in the gym! Keep it up dude! :)

Bradley says:

December 10, 2015 at 3:14 am

Good looking box jump Tyler! This guy puts in work every day.

Tyler says:

December 10, 2015 at 3:27 am

Thanks yall! I appreciate all the support! I can honestly say CF is the best workout out there. It crushes me and makes me very humble. Can we get some Slayer pumping through the speakers? :)

Tyler says:

December 10, 2015 at 4:01 am

Pretty sure I see you back there lapping me for maybe the 3rd time that day, Nate! Get it! ;)

Slade says:

December 10, 2015 at 4:23 am

I think Yoga is canceled tonight.

George C says:

December 10, 2015 at 5:03 am

A) Heaviest was 195
B) 17:33 Rx (13:33 with rest removed)
C) 18 T2B

Eric says:

December 10, 2015 at 5:40 am

A) 135
B) 6:35 135#(didn't want to blow another stitch)
C) 17 T2B

Watched some strong folks kill it today

CoachDB says:

December 10, 2015 at 5:52 am

Really should be resting today, but this was to enticing to pass. It is also a good opportunity to do a small light test on shoulder.

A) 205lbs with Power Jerks When I did 165 on build up I knew I was going to have to scale load for WOD.

B) At 135lbs All rounds unbroken except for 4th round, dropped once on #8 clean
Total Time = 8:58
Rest Time = -4:00
Work Time = 4:58

C) 12 T2B I had no grip, forearms were swole’

RIP “DT” God Bless

DG says:

December 10, 2015 at 7:30 am

A)245
B)14:47 RX+
C)12

Sam W says:

December 10, 2015 at 7:34 am

A) took it easy
B) 3:42 Rx (first four rounds under :40) 7:42 was a DT PR
C) 16 T2B

11:30 killed it!

Mandee says:

December 10, 2015 at 7:40 am

A. built up to 170
B. 4:14 RX
C. 15 T2B…my forearms felt like they were going to explode!
Enjoyed working out with lunch crew! :)

Nathaniel says:

December 10, 2015 at 7:43 am

A. 225

B. 5:52 rx

C. 22 t2b

Kobra says:

December 10, 2015 at 7:55 am

A. 215

B. 7:22 RX

C. 21 T2B

Nathaniel says:

December 10, 2015 at 8:42 am

Great job and awesome to watch lil' man

Eric says:

December 10, 2015 at 10:18 am

Mandee getting her Swole-on!

Heath Sharp says:

December 10, 2015 at 10:24 am

A) 275

B) 3:58 minus 4 mins rest 7:58 total

C) 21 T-2-B

Mimi says:

December 10, 2015 at 10:43 am

A: 110#
B: 10:23 scaled to 100# for first round, and then 95# for remaining rounds. Still destroyed from Monday and Tuesday :-/
C: 15 t2b
Never met Tyler, but he has a nice box jump!