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WOD: A. Front Squat: 10 - 5 - 10 - 5 - max reps @ 70% B. "Kettlebell Killed the CrossFit Star" by DB Complete the following for time of: 13 KBS 24kg/16kg RX+ 32kg/24kg 1 goblet squat 24kg/16kg RX+32kg/24kg 12 KBS 2 goblet squats 11 KBS 3 goblet squats Continue pattern until 1 KBS and 13 goblet squats. Yoga is canceled this week. We apologize for any inconvenience.

14 responses to "Thursday, December 11 2014"

Matthew
Matthew says:

December 10, 2014 at 2:08 pm

Coach got me doing math during the WOD......CrossFit!
Mandee
Mandee says:

December 10, 2014 at 2:24 pm

Pony and Braden! Looking strong guys! :)
Melissa D
Melissa D says:

December 10, 2014 at 4:49 pm

Yay! Braden and Pony!! Looking strong dudes!!!
Joe L.
Joe L. says:

December 11, 2014 at 2:13 am

Compare to Last Year 12-12-13: http://www.crossfithuntsville.com/thursday-december-12-2013/

15:32 Rx'd

A lower back smoker!!!
Justin
Justin says:

December 11, 2014 at 2:20 am

220-270-220-270-220(10)
16:36 rx+
Nathaniel
Nathaniel says:

December 11, 2014 at 2:59 am

Bad to the Capone and Light Headed Braden - Be afraid of these two. They fear no WOD.
Shea W
Shea W says:

December 11, 2014 at 5:36 am

Turns out I work with PONY. I will put that nickname to good use.

85-105-85-105-85(6)
Rx 12:04

Can't wait to check how I did last year...
Melissa D
Melissa D says:

December 11, 2014 at 7:30 am

A. 105-125-105-125-105(10)
B. 10:11 Rx
steve price
steve price says:

December 11, 2014 at 8:05 am

A. 225(10)-275(5)-225(10)-275(4),Great to partner up with my buddy James!

B. 9:14 Rx'd
Tracey Rauer
Tracey Rauer says:

December 11, 2014 at 9:43 am

I went off my old 1RM accidentally...
A.120(10)-145(5)-120(10)-150(5)-120(10)
B. 11:48 RX+
My BACK!!!!!!!!!!!!!!!!!!!!!!!!!!
CrossFit Kodi
CrossFit Kodi says:

December 11, 2014 at 10:27 am

A. Double Chains on my Front Squats
205 - 255 - 205 - 255 - 205(10)

B. Last year: 16:47 @ 24kg
This year: 17:18 @ 32kg RX+

Fitness was achieved.
Mandee
Mandee says:

December 11, 2014 at 10:43 am

A. 160(10) - 195(5) - 160(10) - 195(5) - 160(7)
B. 13:49 RX+
Andrew
Andrew says:

December 11, 2014 at 1:26 pm

240-285-240-285-240 (6)
13:27rx+
Stacey
Stacey says:

December 11, 2014 at 1:46 pm

65 the whole way through
10:49 rxd

15:11 rxd last year

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