Thursday, December 12 2013

Posted by Mandee on December 11th, 2013

22 responses

WOD: A. Front Squat 7-7-7-7-7 E3MOM B. "Kettlebell Killed The CrossFit Star" Complete the following for time of: 13 KBS 2pd/1.5pd (50 and over 1.5pd/1pd) 1 goblet squat 2pd/1.5pd (50 and over 1.5pd/1pd) 12 KBS 2pd/1.5pd (50 and over 1.5pd/1pd) 2 goblet squats 2pd/1.5pd (50 and over 1.5pd/1pd) 11 KBS 2pd/1.5pd (50 and over 1.5pd/1pd) 3 goblet squats 2pd/1.5pd (50 and over 1.5pd/1pd) ... continue pattern until 1 KBS and 13 goblet squats

22 responses to "Thursday, December 12 2013"

Nathaniel says:

December 11, 2013 at 2:40 pm

I like that pic Eric Hedges!

Brady says:

December 11, 2013 at 2:54 pm

Want to say how awesome CF-e was tonight! Great times and Great WOD! #screamers

Mandee says:

December 11, 2013 at 2:59 pm

FYI Yoga is canceled tonight.

AP says:

December 11, 2013 at 3:11 pm

I second that. I mean, I SECOND THAT! UGH!! Great job, everyone got after it and worked hard for their splits. Inspiring and fun to coach!

Err'body Loves A Rowing Party says:

December 11, 2013 at 3:32 pm

CF-e was AWESOME! Lots of hard work tonight and some killer tenacity happening in the group. Great folks and great coaching. #screamers

Tracey says:

December 11, 2013 at 3:42 pm

Cfhsv our family needs many prayers...
1. Lesha lost her dad and is SC for his funeral. Pray for her!!!!
2. Luciana has broken fingers from a terrible tumble on over the box jumps... Pray for her!!!

Peyton says:

December 11, 2013 at 4:19 pm

Wilco

AP says:

December 12, 2013 at 1:03 am

Thanks for posting Tracey, thoughts and prayers are going out to Lesh and Lu.

Casey says:

December 12, 2013 at 3:16 am

Thinking of you both.

Calvin says:

December 12, 2013 at 6:35 am

Hope everything goes well and will be praying for a speedy recovery Luciana.
A.100-135-210-210-210(5)
B.12:47 1 pood on swings and 2 pood on squats. I don't think I could of done the 2 pood on the swings with two healthy shoulders. That was tough. Good programing DB

CoachDB says:

December 12, 2013 at 7:53 am

My condolences and prayers are with you both. You are both strong successful women and very valuable athletes as well as members of our CFHSV family. We are with you and we can get through this. God Bless.

Kodi says:

December 12, 2013 at 8:14 am

A. 95-115-165-175-175

B. 16:47 @ 24kg Every squat after 7 felt like someone punching me in the back.

Adam Campbell says:

December 12, 2013 at 9:29 am

A. 135-145-195-205-205
B. 13:01 @ 24kg

OkieDB says:

December 12, 2013 at 9:45 am

Man I tried to hang with some of the elite competitive group today and it put a whipping on me. Hope to be able to move and get back in and perform "KettleBell Killed the CrossFit Star." I validated this WOD before and can directly relate to Kodi's punching in the back statement. Not sure how they crush these double days.

Complete the following for time of:
800m Run
9-7-5 reps of:
-Bar Muscle-ups
-Squat Snatch 135
800m Run
9-7-5 reps of:
-Pistols (alternating legs)
-Ground to Overhead 185
800m Run
As RXd = 29:29

Nathaniel says:

December 12, 2013 at 12:30 pm

Performed in the AM :

800m Run

9-7-5 reps :

- Bar Muscle Ups
- Squat Snatch @115

800m Run

9-7-6 reps :

- Pistols
- Ground 2 Overhead @185

800m Run

34:00 rx

Performed in the PM :

Front Squats - 240lb across

'Kettlebell Killed the CrossFit Star' - 13:22 rx

steve price says:

December 12, 2013 at 12:41 pm

A. 135-155-250(6)-250(5)-250(5)

B. 18:39 @ 32kg

Mandee says:

December 12, 2013 at 12:49 pm

Same AM WOD as Dennis and Nathaniel:
Bar muscle ups, Squat Snatch at 105
Pistols with 8kg KB, ground to overhead at 125
45:21 rxd
PM: front squats: 75-95-155-155-155
KB Killed the CF Star: 15:41 rxd at 24kg

Justin says:

December 12, 2013 at 12:55 pm

225/11:43 rx'd

David M. says:

December 12, 2013 at 2:14 pm

Dang it Justin! JK, Great work!
Lesha sorry to hear about your father.
Luciana heal soon, that was a nasty fall.
205/12:00 rx'ed

Andrew h says:

December 12, 2013 at 3:51 pm

In the AM
A. 135-185-265-265(4)-245(5)
B. 13:12

Pm: same as Nate and Dennis
Snatch at 135 And ground to overhead at 185. I was at 26:28 on the round of 7 ground to overhead when my shoulder started to have sharp pain. So I decided to quit at that.

Jamie yells a lot says:

December 12, 2013 at 4:08 pm

90/115/155/155/155
18:29 rx with 24kg

Justin says:

December 13, 2013 at 12:16 am

Dennis got us both. I think he was 30s faster than me.

Thursday, December 12 2013

22 responses to "Thursday, December 12 2013"

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