Thursday, December 13 2012
Posted by Mandee on December 12th, 2012
12 responses
WOD: A. Weighted dips: 3-3-3-3 E2MOM 2 sets max effort at bodyweight B. "Nicole" As many rounds as possible in 20 minutes of: 400m run max reps pull ups
12 responses to "Thursday, December 13 2012"
Nathaniel says:
December 12, 2012 at 2:42 pm
Great picture Mandee. Nice crossfit pose Steve.
Clair Lee says:
December 12, 2012 at 3:17 pm
Yoga class has been cancelled for this evening!
Josh Kennedy says:
December 13, 2012 at 12:11 am
In Corpus Christi, TX this week for business. Can highly recommend SeaCity CF if you find yourself there. Got to WOD with their Barbell Club (powerlifting) last night: Building to 1RM squat-clean, 195# for me.
They have a 5am class for the completely nuts, so had to check out that crowd. Woken up by FRAN, 6:30 (not a PR).
They have a 5am class for the completely nuts, so had to check out that crowd. Woken up by FRAN, 6:30 (not a PR).
Tracey says:
December 13, 2012 at 12:22 am
STEVE!!!!!!
AP says:
December 13, 2012 at 2:21 am
A. 35-40-45-55/15
B. 142(8)
Goal was to get 20 pull-ups each round. Pick a goal number of reps and shoot for it each round.
B. 142(8)
Goal was to get 20 pull-ups each round. Pick a goal number of reps and shoot for it each round.
Josh Kennedy says:
December 13, 2012 at 5:13 am
Darn fine effort. The Nicole total is outstanding, must have really been rolling thru the quarters.
AP says:
December 13, 2012 at 5:55 am
Dude, Fran at 0500?!? That's a gnarly good time!!
Mac says:
December 13, 2012 at 8:23 am
wow...great job on the whole work out. 142 pull up is really impressive.
Adam Campbell says:
December 13, 2012 at 8:24 am
A. 12kg / 5
B. 56 (6)
This was tough.
B. 56 (6)
This was tough.
Mac says:
December 13, 2012 at 8:24 am
Haley is from CC and a couple of times she has gone to visit she WODs there and really likes it as well...although i cannot see her making a 0500 class.....nice job!
Nathaniel says:
December 13, 2012 at 10:00 am
Thats a great score Aaron. Really impressive. Kudos!
Mac says:
December 13, 2012 at 3:14 pm
A. 40
B. 12
C. 94 (7)
B. 12
C. 94 (7)