Thursday, December 14 2017

Posted by Mandee on December 13th, 2017

22 responses

Back Squat = 6 - 5 - 3 - 2 - 2 E3MOM 5 Rounds For Time Of: -5 Hang Power Snatch 125/85 RX+ 155/105 MRX 95/65 -5 Back Squats -5 Burpee Box Jumps 24/20" RX+ 30/24 MRX 20/18' *after 5th round complete, straight into* "Finisher" -5 minutes to achieve a 1RM Hang Power Snatch

22 responses to "Thursday, December 14 2017"

Matt says:

December 13, 2017 at 3:05 pm

Bad to the bone!

Tyler says:

December 13, 2017 at 2:04 pm

Will, you called it!

Jamie Cherrypicker says:

December 13, 2017 at 2:09 pm

TRob! You can't get any better than my friend!

Mimi says:

December 13, 2017 at 2:23 pm

Two Tracys? Mind blown.

Mandee says:

December 13, 2017 at 2:29 pm

Heck yeah! Tracy is the real deal who has been throwing down at CFHSV for as long as I can remember. Such a great athlete and an incredible person! Keep being you friend, you rock! ?

Dani says:

December 13, 2017 at 3:05 pm

The real deal in front of her wall! One of my first friends at CFHSV so many years ago. Has helped teach me many lessons about self, patience, and acceptance. Do you girl! So much love.

Nathaniel says:

December 13, 2017 at 3:17 pm

Oooweee!! Tracy works her CrossFit game quietly and effectively. She has rocked CrossFit longer than most and continues to polish her skills. Beyond CrossFit she is as polished a person as I know. She's a gem ?

Courtney says:

December 14, 2017 at 12:32 am

That’s my strong friend Tracy. She’s in such high demand that when a partner wod comes up she’s already paired up with someone before the dang thing is even posted, true story. ✌️

Maggie says:

December 14, 2017 at 1:30 am

Dang that girl is ??

Tracy is amazing in so many ways and I’m so thankful to have her as a friend. ❤️

BP says:

December 14, 2017 at 1:47 am

Tracy is a rockstar!

275-295-305-325-325
5:51 RX
155

Justin says:

December 14, 2017 at 4:18 am

275-295-305-315-315
4:49rx
175
Tracy is one of the hardest workers in the gym

CJ VK says:

December 14, 2017 at 5:17 am

Squats w/ Jay B.

7:30 Rx - 165#

Mel D says:

December 14, 2017 at 5:20 am

Michael Little says:

December 14, 2017 at 5:41 am

7:36 Rx+ / 185

Bradley says:

December 14, 2017 at 8:00 am

Tracy is about to rip some heavy weight off the floor! That is one awesome lady who always has a smile on her face. Keep it up strong lady!

Steve Price says:

December 14, 2017 at 10:29 am

A. Teamed up T.J. A.K.A. “ The Night Train”
Back Squat: 315 x 6, 365 x5, 405 x 3, 425 x 2

B. 8:36 Rx / 175 felt pretty easy, should have started heavier!

Jamie Cherrypicker says:

December 14, 2017 at 12:04 pm

A. 225-245-275-275-275
B. 8:05 scaled to step up /145

Patrick m. says:

December 14, 2017 at 12:45 pm

5.58/ 155

Tracy says:

December 14, 2017 at 1:07 pm

Thank you guys so much! You are all so encouraging, I love my CFHSV family.

Matt says:

December 14, 2017 at 1:08 pm

A: 325(6) 335(5) 350(3) 365(2) 365(2)
B: 12:35 RX
C: 185 PR

Lunch time crew was off the chain today

Jamie Cherrypicker says:

December 14, 2017 at 1:22 pm

Strong!!!

Jeremy M. says:

December 14, 2017 at 3:19 pm

7:30pm Garage (Tuesday's Strength):
A: Cleans & Cluster E2MOM -
185# - 6 TnG Power Cleans
185# - 6 Hang Squat Cleans
195# - 3 Clusters of 1Power Clean+1Hang Squat Clean
205# - 4 TnG Power Cleans
205# - 4 Hang Squat Cleans
215# - 2 Clusters of 1Power Clean+1Hang Squat Clean
- There's my girl Tracy!! She's one tough crossfitter and one of the sweetest gals you'll ever meet!!

Thursday, December 14 2017

22 responses to "Thursday, December 14 2017"

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