Thursday, December 14 2023
Posted by Mandee on December 14th, 2023
2 responses
Strict Press Build-up E2MOM
10 - 5 - 3 - 2 - 1 - 1 - 1
Team WOD
15min AMRAP:
P1 - 200m Run or 0.5km Bike / P2 - 200m Row
10 Synchronized KettleBell Sumo Deadlift High Pull
15 Synchronized Russian KettleBell Swings
20 Alternating KettleBell Goblet Shoulder to Overhead
P1 - 200m Row / P2 - 200m Run or 0.5km Bike
10 Synchronized KettleBell Sumo Deadlift High Pull
15 Synchronized Russian KettleBell Swings
20 Alternating KettleBell Goblet Shoulder to Overhead
KettleBell Loads = 24/16 RX+ 32/24 MRX 20/12kgs
Core & Shoulder Development
1min Max Wall Walks or Handstand Walk
20 Plate French/Tricep Press
15 Toes through Rings
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible
15 Toes through Rings
20 Band Pull-Aparts
1min Max Wall Walks or Handstand Walk
2 responses to "Thursday, December 14 2023"
December 14, 2023 at 6:58 pm
22:01, RX
December 14, 2023 at 7:21 pm
B. 2 Rounds with Megan !!