Thursday, December 15, 2016
Posted by Mandee on December 14th, 2016
11 responses
WOD: 2 Rounds for time : -200m Run -20 V-Ups to War Bar -200m Run -20 Military Anchored Ab-Mat Sit-Ups RX+ GHD Sit-Ups -REST 3:00 1 Round for time : -400m Run -40 V-Ups to War Bar -400m Run -40 Military Ab-Mat Sit-Ups RX+ GHD Sit-Ups -REST 4:00 1 Round for time : -200m Run -20 V-Ups to War Bar -200m Run -20 Military Ab-Mat Sit-Ups RX+ GHD Sit-Ups Check out Mason Dixon's menu for next week. dec-19 To place an order, click here! YOGA is canceled today.
11 responses to "Thursday, December 15, 2016"
December 14, 2016 at 2:02 pm
December 14, 2016 at 2:05 pm
December 14, 2016 at 2:34 pm
December 14, 2016 at 2:50 pm
December 15, 2016 at 2:03 am
December 15, 2016 at 9:19 am
December 15, 2016 at 9:34 am
-
MOD WOD = 19:20 - just a little too much running for me to complete too soon so threw in some Ski Ergs, A Bikes and Runs, with a whole lot of GHD Sit-Ups and V-Ups. Strong Midline!!
December 15, 2016 at 1:25 pm
19:30 Rx+
In 48 hours I am either gonna sprout 6-pack abs or a good case of DOMS in the abs region ( or both)
December 15, 2016 at 1:38 pm
16:55, RX+ (Splits - 6:22/7:26/3:07)
- Fun class Bradley/Nate. Cold night! Fun hitting with the cfhsv crew. Brian always killin it in and out of the gym!
December 15, 2016 at 1:44 pm
December 15, 2016 at 1:57 pm