Thursday, December 16 2021

Posted by Mandee on December 15th, 2021

6 responses

Duathlon For Time: (12min cap)

Combo (2) of any of the following:

800m Run
800m Row
2k Bike
200 Doubles

6min AMRAP:

800m Row/Run or 2k Bike

Then

6 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’

9 Toes to Bar

Rest 3min

6min AMRAP:

800m Row/Run or 2k Bike

Then

6 Toes to Bar
9 WallBall Shots

Flexibility Development

2x30sec Pigeon/Swan/Piriformis Stretch

2x15sec Back Bridge/Arch
2x30sec Couch Stretch or Modified Couch

2x15sec Back Bridge/Arch

2x30sec Head to Floor Straddle Stretch

2x15sec Back Bridge/Arch
Spend 5min on banded Shoulder Stretches

YOGA IS CANCELED TODAY.

6 responses to "Thursday, December 16 2021"

Katie A says:

December 15, 2021 at 2:51 pm

Kayla!!! You’re incredible and a smart, strong athlete. Go baby mama!

Kcoop says:

December 15, 2021 at 2:36 pm

That’s a strong MAMA!! Back & better then ever! Strong as a mother 😍

Mandee says:

December 15, 2021 at 2:44 pm

Kayla G back at it and showing off! Dang, what I would give for that flexibility. This lady has been working hard and showing up regularly for years. She just CrossFitted through her first pregnancy, and she’s already back showing out as a stud CrossFitter AND as an awesome mama to a brand new baby girl. Always enjoy chatting with Kayla, and super impressed with her determination and drive. Keep after it, lady! 😄

Nathaniel says:

December 15, 2021 at 2:55 pm

Welcome back Kayla! Another strong first time mom in the gym. Kayla did great through her pregnancy ( easy for me to say ) and provided a healthy ‘home’ for her healthy baby while CrossFitting. She’s just started back and looks great and is doing awesome. Congrats to Kayla and Matt on their perfect new roommate 😊 Keep up the great work Kayla!

Hal says:

December 16, 2021 at 1:11 am

A. 6:32 (DUs then 🚴‍♂️)

B. 3+2 rx 🚴‍♂️ / 3+2 rx 🏃‍♂️

C. Complete

Bo says:

December 16, 2021 at 1:32 am

A: 5:51 (DU’s + row)
B: 2+9 rx / 3+3 rx (row)

Thursday, December 16 2021

6 responses to "Thursday, December 16 2021"

Leave a Reply