Thursday, December 17 2015

Posted by Mandee on December 16th, 2015

18 responses

WOD: A. In 15 minutes, build up to a 1RM of: 1 front squat to 1 push press/jerk B. 5 minute AMRAP of: 30 double unders 7 front squats 135/95 (55 and over 95/65) 7 HSPU or 7 push press/push jerks 135/95 (55 and over 95/65) rest 3 minutes 4 minute AMRAP of: 30 double unders 7 front squats 135/95 (55 and over 95/65) 7 HSPU or 7 push press/push jerks 135/95 (55 and over 95/65) rest 2 minutes 3 minute AMRAP of: 30 double unders 7 front squats 135/95 (55 and over 95/65) 7 HSPU or 7 push press/push jerks 135/95 (55 and over 95/65) Check out Mason Dixon's menu for next week. dec 21 Click here to place an order.

18 responses to "Thursday, December 17 2015"

Mandee says:

December 16, 2015 at 2:03 pm

Jackson! Truly one of the hardest workers in the gym! Keep it up dude :)

Nathaniel says:

December 16, 2015 at 2:06 pm

He ain't hurtin...he's laughin at that weight. Steady Jackson is always working hard.

Patty says:

December 16, 2015 at 2:24 pm

Great pic of a hard working athlete. Go Jackson!!

steve price says:

December 16, 2015 at 2:31 pm

Jackson: a)All out effort; b)High RPM; c)Tough;
d)Consistent

Kobra says:

December 16, 2015 at 2:51 pm

ACTION JACKSON!

Kobra says:

December 17, 2015 at 1:10 am

A. Built up to 215 (Front Squat + Push Jerk)

B. 5+15 / 3+35 / 2+39 - RX w/ HSPUs

Kobra says:

December 17, 2015 at 1:25 am

Great to work out with all the crazy AM-ers!

Awesome push by Andrew and Coach Bradley to make this one miserable!

And as always, magnificent coaching by Mandee :-)

Bradley says:

December 17, 2015 at 2:16 am

Jackson does nothing but go hard all the time. Keep it up dude!

A. 215 FS + Push Jerk

B. 4/3/2+20 Rx w/HSPU

Could not keep up with the Kobra and Andrew. Those guys were killing it this morning.

Andrew says:

December 17, 2015 at 2:24 am

A. Built up 255 fs to pj
B. 5/3+30/3 RX

What Kodi said! Incredible push from Kodi and Bradley! Always fun to wod with the 6am crew! Great coaching from Mandee as always!

Efrem Johnson says:

December 17, 2015 at 3:00 am

Is this my man Nathaniel Stearns that played at Christopher Newport

Nathaniel says:

December 17, 2015 at 3:16 am

Haha! Yessir, you found me.

Eric says:

December 17, 2015 at 6:45 am

185-205-215-235-265(X)
The actual WOD was awful-reps and such I didn't bother writing with.

Nathaniel says:

December 17, 2015 at 7:28 am

AM Open Gym - 'Danny' :

20min AMRAP

- 30 Box Jumps
- 20 Push Press
- 30 Pull Ups

Score = 5 + 2

*******************

11:30 Class :

A. 260

B. 4 + 4 / 3 / 1 + 41 rx