Thursday, December 18 2014

Posted by Mandee on December 17th, 2014

15 responses

WOD: A. In 10 minutes, establish a 3RM TnG power snatch B. Complete the following for time of: 400m run 21 power snatch 115/80 or 95/65 or 75/55 21 front squats 115/80 or 95/65 or 75/55 400m run 15 power snatch 115/80 or 95/65 or 75/55 15 front squats 115/80 or 95/65 0r 75/55 400m run 9 power snatch 115/80 or 95/65 or 75/55 9 front squats 115/80 or 95/65 or 75/55 REMINDER: Pull-up workshop this Saturday, December 20th at 11am!

15 responses to "Thursday, December 18 2014"

Mandee says:

December 17, 2014 at 2:18 pm

John Blue! T2B machine! :)

CrossFit Kodi says:

December 17, 2014 at 2:23 pm

My man John Blue! Always ready to put the pedal to the metal!

Matthew says:

December 17, 2014 at 2:39 pm

great workout partner on bench tonight. John Blue is an animal!

Haley says:

December 17, 2014 at 5:45 pm

John Blue making T2B look easy!

CoachDB says:

December 18, 2014 at 2:00 am

When I grow up I want to be just like that stud hanging from the bar!

Shea W says:

December 18, 2014 at 2:27 am

After nearly taking my kneecap off:

A - 3RM TnGo 70#
According to my records I've never done more than 65# so I'm pleased with that weight

B. Rx 55# 17:53