Thursday, December 19 2013

Posted by Mandee on December 18th, 2013

12 responses

WOD: "Stout and Sprint DT" 5 rounds total in single sprint sets of: 12 deadlifts 205/145 or 185/135 or 165/115 (50 and over 115/80) 9 hang power clean 205/145 or 185/135 or 165/115 (50 and over 115/80) 6 push jerks 205/145 or 185/135 or 165/115 (50 and over 115/80) Complete a full round AFAP. Rest exactly 1 minute, repeat until all 5 rounds are complete. Subtract 4 minutes for final time/score.

12 responses to "Thursday, December 19 2013"

Tracey says:

December 18, 2013 at 2:37 pm

I took this picture! T.J. Killing it.

Mandee says:

December 18, 2013 at 2:39 pm

TJ is BACK! Strong work TJ! :)

Nathaniel says:

December 18, 2013 at 2:55 pm

Another one of CFHSV's athletes home from college. Glad to have TJ, Murph, Vaughn, Ben, Collin, The John Hand, and Hannah home for the holidays! Love having you all come back and throw down with us!

paul mc hammer says:

December 19, 2013 at 2:52 am

TJ always working hard.
Coach Patrino would be proud..

Dani Latham says:

December 19, 2013 at 3:37 am

I want to look like that on a rower! Awesome work!

Larry says:

December 19, 2013 at 3:53 am

18:09 RX @ 165lbs

That was hard! I appreciate the encouragement to finish from coaches and fellow 06-ers.

Lesha quietly killed this wod - way to go!