Thursday, December 19 2019

"The Kitchen Sink" by DB

For Time:

2 Rounds Cindy = 5 Pull-ups - 10 Push ups - 15 Air Squats
35 Kettlebell Sumo Deadlift High Pull 24/16 RX+ 30/24 MRX 20/12

Run 400m

2 Rounds = 5 Squat Clean Thruster/S2O & 10 Dips RX+ ring strict / RX/MRX bar kip

35 Russian Kettlebell Swings
ROW 400m
2 Rounds = 15 DeadLifts & 10 Toes to Bar
35 Kettlebell Swings
100 Double-unders
2 Rounds = 15 Handstand Push-Ups or 5 Wallwalks & 5 Overhead Squats

35 Military Sit-ups (anchored) RX+ GHD

Run or ROW 400m or Assault Bike 1km
2 Rounds = 2 Rope Climbs 15' MRX 10' & 15/10 Barbell Push-ups MRX 15/10 Hand Release Push-Ups

**BB Loads 115/75 RX+ 135/95 MRX 95/65

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YOGA is canceled today.

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