Thursday, December 20 2012
Posted by Mandee on December 19th, 2012
6 responses
WOD: A. Bench Press: 5 sets max effort reps E3MOM: males @ body weight, females @ 75% bodyweight B. In 3:30 row 500m; in the remaining time, complete as many push ups as possible rest 3:30 In 3:30 row 500m; in the remaining time, complete as many strict shoulder press as possible 45#/35# rest 3:30 In 3:30 row 500m; in the remaining time, complete as many burpees as possible C1. Accumulate 2 minutes of parallette L-sit holds in as few sets as possible C2. 25 GHD sit ups
6 responses to "Thursday, December 20 2012"
December 20, 2012 at 5:05 am
-krisskross
December 20, 2012 at 7:08 am
December 20, 2012 at 8:22 am
I'm the mac and i'm bad, give you something that you've never had.
I'll make you bump, bump wiggle and shake your rump.
Cause i'll be kicking the flavor that makes you JUMP!
December 20, 2012 at 9:14 am
December 20, 2012 at 3:16 pm
B. 105
December 21, 2012 at 10:20 am
B. 110