Thursday, December 20 2018

Posted by Mandee on December 19th, 2018

11 responses

Power Clean E2MOM 4 - 3 - 2 - 1 - 1 E5MOM for 25min 500m Row or 1.3km Assault Bike 10 Power Cleans 135/95 RX+ 155/105 MRX 95/65 **Score is Slowest Time of the 5 Rounds** Core Development 2 sets 15 reps GHD Sit-Ups or Anchored Weighted sit-ups 2 sets 15 reps Hip Extension to GHR 2 sets 15 reps Reverse Rower Tucks

YOGA is canceled today.

11 responses to "Thursday, December 20 2018"

Mandee says:

December 19, 2018 at 2:41 pm

Woohoo Steven! Beautiful depth and I can bet that ball hit the intended target as well! Steven is a CrossFit stud who respects the standards and always makes sure his reps are on point. His hard work and consistency have led to incredible gains in his fitness and health. Way to be, dude! ?

Nathaniel says:

December 19, 2018 at 2:55 pm

My brother from another mother! Steven doin the standard as usual no matter the movement. Steven has been as consistent in his CrossFitting as anyone in the gym since he started. Great work my dude!