Thursday, December 22, 2016
Posted by Mandee on December 21st, 2016
23 responses
WOD " CrossFit Total with a Twist " -15min to Achieve a Max Back Squat -15min to Achieve a Max Bench Press -15min to Achieve a Max Deadlift REMINDER: Christmas Holiday Schedule Friday, 12/23: CFHSV Annual "12 Days of Christmas" WOD during all regularly scheduled classes Saturday, 12/24: 8AM, 9AM, and 10AM classes. Childcare IS available from 830AM-1115AM. Running & Endurance and Barbell Club are canceled. Sunday, 12/25: All classes canceled. Merry Christmas CFHSV! Monday, 12/26: Two classes at 1030AM and 1130AM only. Childcare IS available from 1015AM-1145AM. All other classes are canceled.
23 responses to "Thursday, December 22, 2016"
December 21, 2016 at 2:08 pm
Also, my kind of WOD! Yessssss ??
December 21, 2016 at 2:34 pm
December 21, 2016 at 2:44 pm
December 21, 2016 at 3:01 pm
December 21, 2016 at 3:13 pm
December 21, 2016 at 3:13 pm
December 22, 2016 at 12:48 am
December 22, 2016 at 3:37 am
Bench: 275-285(x)
Deadlift: 445PR - 455(x)
Total: 1035
December 22, 2016 at 3:39 am
Joe
December 22, 2016 at 3:51 am
Bench Press 105#(pr)
Deadlift 215#
Total:485
Fun morning! Thanks for the great coaching as always and fun warm-up, Nathaniel!
Great picture, Brittnie!
December 22, 2016 at 3:53 am
Look at those quads :)
December 22, 2016 at 4:34 am
B. 210
C. 345
Total w/ Twist = 830
All I was for Christmas is some strength.
December 22, 2016 at 6:29 am
A. Back Squat - 350
B. Bench Press - 250
C. Deadlift - 415
Total = 1015
December 22, 2016 at 6:44 am
Back Squat - 345 PR
Bench Press - 255
Deadlift - 420 PR
Total = 1020
December 22, 2016 at 7:28 am
B: Bench Press-315
C: Deadlif-445
Total: 1145
All numbers were down but for the year my overall Crossfit-ness has improved. Happy for my workout partner today, Travis Taylor, who PR'd every single lift!
December 22, 2016 at 11:25 am
B. 160
C. 405
=890
Great pic Brit!!
December 22, 2016 at 11:59 am
A. 415 Ran out of time
B. 340 Missed 360
C. 460 Missed 500 twice
1215 Total
I have to say the number of strong athletes at CFHSV now astounds me. A testament to the coaches the facility and DB Programming.
Everyone have a safe and Merry Christmas
December 22, 2016 at 12:42 pm
275-315-325-335
405-455-500-517.5-525pr
1260
December 22, 2016 at 12:52 pm
Back Sqt - 345 (10# PR)
Bench Press - 270 (5# PR)
Deadlift - 490 (5# PR)
CF Total = 1105
- Great class Bradley! Brittnie always looking strong!
December 22, 2016 at 1:51 pm
December 22, 2016 at 2:11 pm
Bench Press: 160 (hit 170 but hips came off bench)
Deadlift: 285
Total = 700
December 22, 2016 at 2:25 pm
Bench 370
Deadlift 495
Total 1,280
Bench gone down some but I'm pleased. Haven't power lifted in 6 months.
December 23, 2016 at 7:54 am
265
455
1075