Thursday, December 22 2022

Posted by Mandee on December 21st, 2022

10 responses

Bench Press E3MOM

10 - 20 - 5 - 15 - 5

"Reindeer Racing" by DB

6min AMRAP:

600m Run, Row or 1.5k Bike
Then

12 Dumbbell Snatch Left Arm 50/35 MRX 35/20

12 Wallball Sit-ups 20/14lbs MRX 20/10

12 Dumbbell Snatch Right Arm
12 Dumbbell Push-Ups (1 arm on DB)

Rest 2min

4min AMRAP:

400m Run, Row or 1k Bike

Then

8 Dumbbell Snatch Left Arm

8 Wallball Sit-ups

8 Dumbbell Snatch Right Arm
8 Dumbbell Push-Ups (1 arm on DB)

Rest 2min

2min AMRAP:

200m Run, Row or 1k Bike

Then

4 Dumbbell Snatch Left Arm

4 Wallball Sit-ups
4 Dumbbell Snatch Right Arm
4 Dumbbell Push-Ups (1 arm on DB)

Chest & Core Development

2x10 DB/KB Bench

2x10 Evil Wheels
2x10 Banded Push-Ups

2x10 Band Pull-Aparts

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Christmas Holiday Schedule!

Saturday 12/24: Classes at 8am and 9am only. We will NOT have childcare.

Sunday 12/25: closed — Merry Christmas CFHSV!

Monday 12/26: closed

Tuesday 12/27 – Friday 12/30: regular schedule

Saturday 12/31: 8am, 9am, 10am only. We will not have childcare.

Sunday 1/1: closed — Happy New Year CFHSV!

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10 responses to "Thursday, December 22 2022"

CLill says:

December 21, 2022 at 2:18 pm

Woohoo! Look at Suzanne go! She is a beast and as sweet as they come! Keep it up!

Nathaniel says:

December 21, 2022 at 2:42 pm

Suzanne M bringin the heat any time of the day or night. She’ll show up at 5am or 6:15pm and anytime in between. She’s as sweet and kind as she is disciplined, strong, and skilled. Suzanne has worked incredibly hard over the years to be as well rounded as she is and it’s been awesome to watch. She’s also a wonderful friend to so many in the gym and always cheers on those around her. Keep slangin that weight and pushing to your limits young lady 😊

Mandee says:

December 21, 2022 at 2:43 pm

Oh man, I love the grit and determination that is on display in this photo! Suzanne is awesome and she’s been awesome every day she’s been at CFHSV. She is friendly, genuine, funny and inquisitive. She responds to coaching in all the right ways, always striving to do better and always pushing her limits. She has worked incredibly hard and it shows in all areas of her fitness. I don’t know anyone who doesn’t love this lady, and rightfully so! Keep being you, Suzanne! 😊

Hal says:

December 22, 2022 at 1:18 am

Come one come all to 6 degrees at 0600 tomorrow

A. 155 - 145 - 185 - 135 - 185

B. 🤷‍♂️ rx 🚣‍♂️

C. Complete

Bo says:

December 22, 2022 at 2:21 am

A: 135-135-175-135-175
B: 1+6, 1+9, 1+8 rx (run)

Eugene M says:

December 22, 2022 at 5:08 am

Go Suzanne

Regina says:

December 22, 2022 at 5:55 am

Suzanne! I truly appreciate her thoughtfulness and friendship. She is always willing to help, to listen, and to encourage everyone around her. Whether it's a tough wod or a routine school function, she makes it better, so I look forward to the times when our paths cross. Keep up the hard work, girl!

75-60-85-65-85
1 rd/1 rd/14 reps Rx

Fleming says:

December 22, 2022 at 8:01 am

Suzanne is the best! What a hard working and funny, cheerful supermom!! Keep grinding girl!

Misty says:

December 22, 2022 at 1:44 pm

Suzanne! This woman approaches every single thing she does with focus and intensity! She is such an awesome athlete and an even better person. She always has a kind word when she sees me and everyone else in the gym. She’s constantly trying to better herself, improve form and gain new skills. It’s definitely a good day when I see this woman walk through the door!

Devonne says:

December 22, 2022 at 2:02 pm

Suzanne is an awesome athlete and is always so supportive!! Appreciate you, Suzanne!!

Thursday, December 22 2022

10 responses to "Thursday, December 22 2022"

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