Thursday, December 23 2021

Posted by Mandee on December 22nd, 2021

13 responses

DB's Annual 12 Days of Christmas WOD!

FOR TIME:

1 Power Snatch 95/65 MRX 75/55

2 Thrusters

3 Sumo Deadlift High Pull

4 Barbell Push-Ups MRX Push-ups

5 KettleBell Swings 24/16 MRX 20/12

6 Box Jumps 24/20" MRX Step-Ups Okay

7 Pull Ups

8 Toes to Bar

9 WallBall Shots 20/14 to 10' MRX 20/10 to 9'

10 Deadlifts

11 Hang Power Cleans

12 Over the Bar Burpees

*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.

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Christmas Holiday Schedule!

Thursday 12/23: Regular schedule, CFHSV Annual "12 Days of Christmas" WOD in all classes!

Friday 12/24: Classes at 7am, 8am and 9am only. We will NOT have childcare.

Saturday 12/25: closed -- Merry Christmas CFHSV!

Sunday 12/26: closed

Monday 12/27 - Thursday 12/30: regular schedule

Friday 12/31: 7am, 8am, 9am only. We will not have childcare.

Sunday 1/1: closed -- Happy New Year CFHSV!

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13 responses to "Thursday, December 23 2021"

Bo says:

December 23, 2021 at 1:36 am

30:28 rx PR

Alex says:

December 23, 2021 at 4:08 am

16:41 Rx PR (2020 - 19:26 Rx)

Hal says:

December 22, 2021 at 2:46 pm

Merry Christmas and Happy New Year, CFHSV

If anyone is suffering from COVID fatigue, music is great for the mind, body, and spirit. Here’s what I’ve relied on since joining CFHSV in December 2018:

Beast Mode 2018 - https://music.apple.com/us/playlist/beast-mode-2018/pl.u-qgplh233715

Savage Mode 2019 - https://music.apple.com/us/playlist/savage-mode-2019/pl.u-5G86F866pZo

Destroyer of Worlds 2020 - https://music.apple.com/us/playlist/destroyer-of-worlds-2020/pl.u-5G61f866pZo

Can't Always Be Gucci 2021 - https://music.apple.com/us/playlist/cant-always-be-gucci-2021/pl.u-040aTWYYLNP

(plus lots of Frederic Chopin post-workout)

Hal says:

December 23, 2021 at 1:23 am

A. 22:57 rx pr (2020 - 28:56 rx)

B. GHDs