Thursday, December 24 2015
Posted by Mandee on December 23rd, 2015
16 responses
DB's Annual 12 Days of Christmas WOD! For Time: 1 power snatch 95/65 (55 and over 75/55) 2 thrusters 95/65 (55 and over 75/55) 3 sumo deadlift high pull 95/65 (55 and over 75/55) 4 barbell push-ups 5 KBS 24kg/16kg (55 and over 20kg/12kg) 6 box jumps 24"/20" (55 and over step ups okay) 7 pull-ups 8 toes to bar 9 WBS 20/14 10' (55 and over 20/10 9') 10 deadlift 95/65 (55 and over 75/55) 11 hang power clean 95/65 (55 and over 75/55) 12 barbell burpees **move through the workout using the same format as the song: complete 1 power snatch, then 2 thrusters and 1 power snatch, then 3 SDHP and 2 thrusters and 1 power snatch…** REMINDER: We will have three classes on Christmas Eve: 730am, 9am, and 1030am. Childcare WILL be available from 845am-12pm. Sign up on MBO to reserve your spot in class! All classes canceled on Christmas Day. Check out Mason Dixon's menu for next week. 12-28 To place an order, click here!
16 responses to "Thursday, December 24 2015"
December 23, 2015 at 2:05 pm
December 23, 2015 at 2:27 pm
December 23, 2015 at 2:41 pm
December 24, 2015 at 4:23 am
Got to partner with BillG, who was just killing it! Dude barely stopped the whole way, took the WOD and showed who's boss.
Stay safe, see you all after the holidays....
December 24, 2015 at 5:39 am
Merry Christmas all!
December 24, 2015 at 6:14 am
Down from 35:55 in 2013. I'll take it!!
Merry Christmas CFHSV!!!
December 24, 2015 at 6:15 am
Much much respect and a Merry Christmas Eve to all that took on this WOD and placed health and fitness at the top of their priority during the Holiday Season.
This WOD has become a big time Christmas tradition and a benchmark for me. I knew this year was going to be rough as a lot of the moves have the potential to be Kryptonite to my shoulder as I build it back up. Wasn’t sure I would get thru it but had a go at it.
WOD RXd w/85# barbell and 55# KB and all unbroken = 28:57
By far not my best time, but I will take it. A little shoulder soreness, but tomorrow will be the real test.
God Bless and Merry Christmas Eve!
December 24, 2015 at 6:32 am
Have a Merry Christmas CFHSV and thanks for showing up and showing out all year
December 24, 2015 at 6:48 am
17:35, RX
Thanks for keeping me going Sam! Wonderful showing CFHSV! Merry Christmas to all!!!!
December 24, 2015 at 7:01 am
Great turnout today. Merry Christmas
December 24, 2015 at 7:13 am
Somewhere along the way, I died a little.
Merry Christmas CFHSV!
December 24, 2015 at 7:19 am
It took me at least 3 minutes to do 12 burpees. They sucked the energy slap out of me.
2013-26:00 rx
2014-24:50 rx
Merry Christmas
December 24, 2015 at 7:31 am
18:36 Rx
2013 - 25:02 with 2pd KB
Don't remember 2014 but I know it was slower.
Great work by everyone today!
December 24, 2015 at 7:53 am
December 24, 2015 at 7:58 am
December 24, 2015 at 8:29 am
Merry Christmas CFHSV! Awesome work by everyone today and everyday! :)