Thursday, December 26 2013

Posted by Mandee on December 25th, 2013

21 responses

WOD: A. Push Press: 10-5-3-3-2-2 E3MOM B. 10 minute Ascending AMRAP of: 1 clean (any style) 185/125 or 155/105 1 shoulder to overhead 185/125 or 155/105 1 Toes 2 Bar 2 cleans (any style) 185/125 or 155/105 2 shoulder to overhead 185/125 or 155/105 2 Toes 2 Bar 3 cleans (any style) 185/125 or 155/105 3 shoulder to overhead 185/125 or 155/105 3 Toes 2 Bar Etc... REMINDER: We will only have the 1130am and 315pm classes today! Childcare is NOT available today. Please pre-register for your class in MBO.

21 responses to "Thursday, December 26 2013"

Mandee says:

December 25, 2013 at 2:30 pm

Woohoo Melissa G and Lance! Nice form! :)

Kodi says:

December 25, 2013 at 2:46 pm

Is this a "reserve your spot" class?

Michael Little says:

December 25, 2013 at 3:31 pm

Dang, Melissa and Lance killin it!

Melissa G says:

December 26, 2013 at 2:08 am

oh my face...lol I was concentrating REAL hard! Todays wod will be rough...still sore from the 12 days of christmas wod.

Casey says:

December 26, 2013 at 2:47 am

Those squats look good!

Nathaniel says:

December 26, 2013 at 4:57 am

A. 205 across

B. 7 + 1 rx @ 185

David M. says:

December 26, 2013 at 6:56 am

A. 185X3 and 195 for for the last. Great coaching from Mandee and Nathaniel. Turns out I have been using knee bend only and no hip drive until now. It's a Christmas miracle!

B. 6+2 @ 185

AP says:

December 26, 2013 at 8:00 am

A. 155-155-160(prev 1RM PR)-175(1)
I said what the hell and went for 175, at least I established a new 1RM PR! :)
B. 6+7 @ 155

Eric says:

December 26, 2013 at 8:44 am

A. 225x3-235x2-245x2*FAIL
B. 6+2 Rx'd 185#

Andrew says:

December 26, 2013 at 8:51 am

A. 205-205-225(1)-205
B. 7+4

Flight: 9:14

Mimi says:

December 26, 2013 at 8:51 am

A: 55#/65#/85#/85#/85#
B: 5+8 @ 95#

Andrew says:

December 26, 2013 at 8:52 am

Sorry...I did part B @ 185

Mandee says:

December 26, 2013 at 8:58 am

A. 140 across, but I only got 2 of 3 on the second set of 3
B. 6 + 7 at 125#

jamie says:

December 26, 2013 at 10:45 am

A.65/125/150/160/170/180
B. 7+4@ 125 scaled knee to navel
Great afternoon class.

Courtney says:

December 26, 2013 at 11:33 am

You know it's a good WOD when the clock stops and you realize there's some sappy Whitney Houston sounding song blaring. It's like waking up from a bad dream.

For real, what was that?

Jamie, you killed it :)