Thursday, December 27 2012

Posted by Mandee on December 26th, 2012

14 responses

WOD: A. Overhead Squat 1-1-1-1-1 E2MOM B. Complete the following in any order or method you would prefer for time. The only prerequisite is all reps must be accumulated to complete. 25 OHS 135/95 30 horizontal ring rows 35 WBS 20/14 40 KBS 32/24

14 responses to "Thursday, December 27 2012"

Josh Kennedy says:

December 26, 2012 at 3:25 pm

(Soon to be) Vintage photo of Dean wearing the VFF!

Eric says:

December 26, 2012 at 4:36 pm

Epic pic

AP says:

December 27, 2012 at 1:18 am

155/15:18 (scaled OHS to 115)

Carson says:

December 27, 2012 at 4:02 am

125(PR)/18:15 (scaled and outside the time cutoff)

This was kind of brutal.

Tracey says:

December 27, 2012 at 4:35 am

Deadlift 205# x 2 then 175# 8x3
CFHSV wod B. 13:02 Rxd ( horizontal ring rows were in sets of 4

Kerri says:

December 27, 2012 at 5:09 am

A. 125
B. 16:40 Rx'ed-horizontal ring rows are of the devil!!

Josh Kennedy says:

December 27, 2012 at 6:01 am

A: 185 straight thru, 2sec pause at bottom, arse-to-grass depth
b: 13:12 Rx'ed, false-grip ring rows to work the grip strength a bit.
Solid coaching by Mr. Hand today. Alas, he has not been introduced to "Mr. Hand" from Fast Times at Ridgemont High, and the importance to 80s pop culture, so here is a video clip to give him a start, http://www.youtube.com/watch?v=n9huSs0g67c