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Push Press to Split Jerks E2MOM 4 Push Press to 2 Split Jerks 3 Push Press to 2 Split Jerks 2 Push Press to 1 Split Jerk 1 Push Press to 1 Split Jerk 1 Split Jerk - 1 Split Jerk 14min AMRAP:

3 Power Cleans 155/105 RX+ 185/125 MRX 125/80 3 Hang Power Cleans 6 Shoulder to Overhead 2 Rope Climbs RX+ 1 Legless 1 w/Legs MRX 2 to 10' or 1 to 15' Core Development (try to go non-stop) 20 GHD Sit-Ups 20 Hip Extensions 15 V-Ups 15 Hip Extensions 10 Strict Heel Taps Over Pull-Up Bar 10 Hip Extensions

17 responses to "Thursday, December 27 2018"

Nathaniel
Nathaniel says:

December 26, 2018 at 2:13 pm

Graham F has been quiet and committed since his 101. He’s dedicated to his country, family, fitness and so much more. It’s been awesome to watch this dude stick to his mechanics consistently while gaining that intensity and strength we all strive for. Way to represent, my man!
Mandee
Mandee says:

December 26, 2018 at 3:39 pm

Great shot of a great athlete who has been committed and hard working since he started at CFHSV. Graham F quietly attacks every WOD with a focus on moving well. Keep killing it, stud! ?
Regina
Regina says:

December 26, 2018 at 8:12 pm

Graham F is always making lifts look easy!
MH
MH says:

December 27, 2018 at 4:44 am

210 PR!
4+12 RX+
@CJVK
@CJVK says:

December 27, 2018 at 6:01 am

A. Had a minor one whew accident yesterday ? - spent strength portion warming up and socializing.

B. 6+5 scaled to 50# DBs
@CJVK
@CJVK says:

December 27, 2018 at 6:08 am

One Wheel*
@CJVK
@CJVK says:

December 27, 2018 at 6:08 am

?
Kim G
Kim G says:

December 27, 2018 at 6:40 am

A. 105- arms were tired and sore today
B. 4+13@80#
C. Complete
Bradley
Bradley says:

December 27, 2018 at 7:16 am

Graham has been working hard and getting better. He is always trying to perfect his form and technique. Keep it up stud!

A. 265

B. 6+4 Rx+
Eugene
Eugene says:

December 27, 2018 at 11:13 am

A: 250#
B: 4+9 Rx+
Mandee
Mandee says:

December 27, 2018 at 11:55 am

A. 115 - 125 - 140 - 155 - 170 - 180
B. 5 + 2 @ 125lbs, 1st climb legless to 10’ then finished with legs, 2nd climb with legs
C. Completed
steve price
steve price says:

December 27, 2018 at 12:06 pm

A. 135(4/3), 165(4/3), 185(3/2), 225, 245

B. 4 + 1 Rx
Justin
Justin says:

December 27, 2018 at 12:12 pm

Graham's a great guy. Always have a good time when he's around
185-195-205-215-225-235
5+1 155, scaled to 10 pullups per rope climb
Justin
Justin says:

December 27, 2018 at 12:14 pm

Dumbbells gonna get you ready for summer
Melissa D
Melissa D says:

December 27, 2018 at 12:25 pm

7+1 rx
Mandee
Mandee says:

December 27, 2018 at 1:11 pm

Awesome PR! ??
Jeremy M.
Jeremy M. says:

December 27, 2018 at 2:08 pm

6:00am Garage (Today’s workout)
A: 165-185-205-225-255-275(3 singles)
B: 7+2, modified/scaled bc no rope (155#, 6 pull-ups/rope climb)

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