Thursday, December 28 2017

Posted by Mandee on December 27th, 2017

14 responses

Cleans & Shoulder to Overhead E3MOM 3 Power Cleans to 3 Shoulder to Overhead 3 Hang Squat Cleans to 3 Shoulder to Overhead 2 Power Cleans to 2 Shoulder to Overhead 2 Hang Squat Cleans to 2 Shoulder to Overhead 1 Power Clean to 1 Shoulder to Overhead 1 Hang Squat Clean to 1 Shoulder to Overhead 9 minute AMRAP of: 3 Power Cleans 165/115 RX+ 185/125 MRX 135/85 3 Shoulder to Overhead 3 Hang Squat Cleans 6 HSPU MRX 2/4" rise 6 Power Cleans 6 Shoulder to Overhead 6 Hang Squat Cleans 9 HSPU 9 Power Cleans 9 Shoulder to Overhead 9 Hang Squat Cleans 12 HSPU 6 Power Cleans 6 Shoulder to Overhead 6 Hang Squat Cleans 9 HSPU 3 Power Cleans 3 Shoulder to Overhead 3 Hang Squat Cleans 6 HSPU REMINDER: We will be CLOSED Sunday, December 31st and Monday, January 1st in celebration of the New Year! We will have all regular classes on all other days.

14 responses to "Thursday, December 28 2017"

DUKE says:

December 27, 2017 at 2:05 pm

That is the best partner anyone could ever have in a Friday night fight.

Matt says:

December 27, 2017 at 2:07 pm

Bad to the bone!

Tj says:

December 27, 2017 at 2:23 pm

Ok dog my man only 19 feed them kids

CJ VK says:

December 27, 2017 at 2:25 pm

That boy Clifford nice wit it.

Steve Price says:

December 27, 2017 at 2:43 pm

You are an inspiration Cliff ! The effort you have made has paid off big time! Just last night I was watching you do butterfly pull-ups like it was nothing, keep it up!

Mandee says:

December 27, 2017 at 2:48 pm

Oh yeah! Cliff has been focused on his goals and determined to reach them since day one! Such a stellar guy and a bad to the bone CrossFitter! Keep it up young stud! ?

Nathaniel says:

December 27, 2017 at 2:50 pm

Cliff grinds for his...in and out of the gym. He's sneaky fit and strong too. Young cat has a future cause he's building it. Stay sneaky stud!

Steve Price says:

December 27, 2017 at 2:52 pm

That would have been this afternoon, I’m getting old ?

Devonne says:

December 27, 2017 at 4:05 pm

Cliff - you are such an inspiration to a lot us! Keep inspiring me and others!!

Misty says:

December 28, 2017 at 12:39 am

Cliff! Just another day on the job for this young man. That discipline and dedication has paid off! Keep puttin in work!

Bradley says:

December 28, 2017 at 9:32 am

Keep working hard Cliff! All the time and effort you have put in has paid off. Keep grinding stud!

Steve Price says:

December 28, 2017 at 10:40 am

A. Power Clean to Overhead: 165(3), 205(2), 225(1), 235(1)

B. Squat Clean to Overhead : 165(3), 205(2), 235(1)

C. 66 reps @ 165, scaled to HRPU

Jamie Cherrypicker says:

December 28, 2017 at 12:07 pm

Cliff is the man!
PC- 105-155-195
Squat- 105-105-155
81 reps scaled to pikes and hang power

Justin says:

December 28, 2017 at 1:19 pm

Cliff is as nice and hard working as they come. His consistentcy has really paid off.
185-205-235
99 rx

Thursday, December 28 2017

14 responses to "Thursday, December 28 2017"

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