Thursday, December 29 2016

Posted by Mandee on December 28th, 2016

21 responses

WOD: A. Deadlift & Sumo Deadlift: E2MOM 7DL @75% - 7SDL @75% - 5DL @80% - 5SDL @80% - 3DL @85% - 3SDL @85% - 1/2DL @90% - 1/2SDL @90% B. 1 round for time of: 15/13 calorie row (MRX 13/11 calorie row) 5 deadlifts 275/185 RX+ 315/215 (MRX 225/135) 10 box jumps 24/20" RX+ 30/24" (MRX 20/18") 5 sumo deadlifts 275/185 RX+ 315/215 (MRX 225/135) rest 2 minutes Then, 2 rounds for time of: 15/13 calorie row (MRX 13/11 calorie row) 5 deadlifts 275/185 RX+ 315/215 (MRX 225/135) 10 box jumps 24/20" RX+ 30/24" (MRX 20/18") 5 sumo deadlifts 275/185 RX+ 315/215 (MRX 225/135) rest 3 minutes Then, 1 round for time of: 15/13 calorie row (MRX 13/11 calorie row) 5 deadlifts 275/185 RX+ 315/215 (MRX 225/135) 10 box jumps 24/20" RX+ 30/24" (MRX 20/18") 5 sumo deadlifts 275/185 RX+ 315/215 (MRX 225/135) Score = total time minus 5 minutes of rest Check out Mason Dixon's menu for next week. january-2 To place an order, click here!

21 responses to "Thursday, December 29 2016"

Dani says:

December 28, 2016 at 2:06 pm

Jake!! A truly gifted athlete who is quickly learning how to harness all that brute strength into some seriously pretty lifting :)

Mandee says:

December 28, 2016 at 2:35 pm

Jake looking strong and mean, throwing that weight around! Keep up the hard work dude! :)

Nathaniel says:

December 28, 2016 at 2:36 pm

Jake makes me want to roar every time I see him but I ain't bad to the bone like Jake so I can't.

Rob L says:

December 28, 2016 at 3:00 pm

Jake is the strongest dude I know with a man bun. Keep it up Jake!

KOBRA says:

December 28, 2016 at 3:45 pm

Strong and he keeps his fingers on the home row! Go Jake!

Bradley says:

December 29, 2016 at 3:02 am

Jake don't mess around. Keep up the great work stud!

Justin says:

December 29, 2016 at 5:14 am

315-365-395-435(1)
10:44 rx+

Brian A says:

December 29, 2016 at 5:14 am

A. DL. 7@345, 5@365, 3@405, 1@435
SDL. 7@315, 5@365, 3@405
B. 9:?? Don't remember. RX

CoachDB says:

December 29, 2016 at 5:53 am

Jake keep up the great work.
DL and Sumo Deadlift did both sets in the 2min as I had to get WOD in between classes
225-225 (7) 275-275 (5) 315-315 (3) 405-405 (2)
–
WOD RX+ 315lbs 30″ box = Total = 14:13 minus 5min = 9:13

Bradley says:

December 29, 2016 at 6:10 am

A. 315(7&7) - 335(5&5) - 360(3&3) - 385(2&fail)

B. 2:09/5:15/2:09 = 9:33 Rx+

BP says:

December 29, 2016 at 6:16 am

A. 315(7/7)-345(5/5)-{395(1x)-365(3)}-395(1/1)
B. 10:44 RX

C. Bench Press during Open gym: 195(5)-205(5)-215(11)

Nathaniel says:

December 29, 2016 at 6:44 am

A. 315 - 340 - 365 - 385 ( same weight for DL/SDL )

B. 9:33 rx +

CoachDB says:

December 29, 2016 at 7:40 am

Very Berry cool you and Bradley tied to the second. Wish I could have been there to watch that battle. Gotta Love CrossFit, especially CFHSV style!

John H says:

December 29, 2016 at 7:43 am

9:15 rx+

KOBRA says:

December 29, 2016 at 8:33 am

A. 225 - 255 - 275 - 305

B. 8:25 RX

Mandee says:

December 29, 2016 at 9:00 am

A. 225(7) - 240(5) - 255(3) - 270(2) for both DL and SDL
B. 9:30 RX+

Steve Price says:

December 29, 2016 at 10:52 am

A. D.L. 355 x 7, SDL. 355 x 7
375 x 5, 375 x 5
405 x 3, 405 x 3
445 x 2. X

B. Rx+ @ 315, had 12 reps left at cutoff

Matt says:

December 29, 2016 at 11:07 am

A: 225(7) 275(5) 315(3) 365(1)= same weight for both DL movements
B: 14:29 RX

Jeremy M. says:

December 29, 2016 at 1:32 pm

6:15pm Class:
A1: deadlift - 365(7)-395(5)-415(3)-440(1)
A2: sumodeadlift - 330(7)-350(5)-370(3)-395(1)
B: 8:05, RX+ (splits - 1:29/4:31/2:05)
- Fun class Nate/Kodi!! Jake is always tearing it up!!!

Sam W says:

December 29, 2016 at 3:39 pm

A: 335(7) - 385(5) - 425(3) - 450(1)
B: 8:33 Rx

Mac says:

December 29, 2016 at 4:10 pm

A: 335(7) – 385(5) – 425(3) – 450(1)

B: 7:50 @ 315 / 30" - scaled (only rested 2 min after second round)

Thursday, December 29 2016

21 responses to "Thursday, December 29 2016"

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