Thursday, December 3 2015

Posted by Mandee on December 2nd, 2015

31 responses

TEAM WOD: In teams of 2 with only one person working at a time, complete the following in order for time: 100 shoulder to overhead 95/65 RX+ 135/95 100 hang power clean 95/65 RX+ 135/95 100 double push-up over the bar burpees 1500m row Check out Mason Dixon's menu for next week! Dec 7 To place an order, click here.

31 responses to "Thursday, December 3 2015"

Stephanie says:

December 2, 2015 at 2:05 pm

Eric! This guy moves big weight like nothing and is always cheering everyone else on.

Also, this WOD looks fun!!

George C says:

December 2, 2015 at 2:11 pm

Eric!!!!!

Nathaniel says:

December 2, 2015 at 2:26 pm

Uh oh! Nothin but trouble for any weights caught in his path. Eric is a Lifting Legend and pillar of the CFHSV community. Rock on!

Haley says:

December 2, 2015 at 2:31 pm

Eric STRONG!!!

jamie cherrypicker says:

December 2, 2015 at 2:31 pm

Strong Hedges right there!

Kobra says:

December 2, 2015 at 2:38 pm

Eric eats metal for breakfast.

Mandee says:

December 2, 2015 at 2:48 pm

Eric! Always going hard, always lifting heavy, and ALWAYS positive and supportive! oh, and he's kind of strong too :)

Duke says:

December 2, 2015 at 2:48 pm

Eric is an awesome guy. Super strong. I saw E bench pressing today and I thought to myself as I walked by. Hmmm I can't even deadlift that much weight.

CJ says:

December 2, 2015 at 3:11 pm

0700! That's a lot of weight.

steve price says:

December 2, 2015 at 3:27 pm

Hulk Mode!! Are those arms or someones legs?

Andrew says:

December 3, 2015 at 12:28 am

That dude can move some weight! Always a pleasure to be in same class as Eric! Keep up the great work!

Bradley says:

December 3, 2015 at 1:19 am

That dude strong and an awesome athlete! Great work Eric

SheaW says:

December 3, 2015 at 2:32 am

Such a great picture of a great guy. His arms are bigger than my legs!

This Team WOD was fun! I love being able to work out with the hubby :) The pushups MURDERED ME though - I slowed us down considerably.

Rx 33:01

Dani says:

December 3, 2015 at 3:17 am

Eric! Strong and humble. I will never forget one time reading through comments on a WOD post where everyone was posting their times. Eric commented and said what his time was and that it was scaled, and mentioned he wasn't sure if his toes hit the bar on a few of his T2B which prompted him to note his score as scaled. I have always been impressed and inspired by Eric's commitment to integrity. Look up Highest Standard in the dictionary, and this picture will be there :)

CoachDB says:

December 3, 2015 at 4:25 am

Beauty and the BEAST!! So strong and such a stellar guy.

CJ says:

December 3, 2015 at 4:41 am

Sara and I teamed up and went 25:05 RX for me, knee push ups for her. Fun WOD!

steve price says:

December 3, 2015 at 6:55 am

28:39 Rx+ Teamed up with Keith "The Machine" Casteel!
Strict Double Pushup Over The Bar Burpees was "for sure" the hardest part of this WOD!

Eric says:

December 3, 2015 at 7:17 am

Thank you all for the kind words. I am humbled daily at CFHSV. Humbled by everyone leaving it on the floor daily and the AWESOME community of athletes.

Joe and I did the WOD today in 24 something RX'd

Calvin says:

December 3, 2015 at 8:14 am

25:27 Rx+
I teamed up with Matt. Thanks for carrying me through the first half buddy.

Nathaniel says:

December 3, 2015 at 8:37 am

22:01 rx +

Hitched my wagon to Jonathon Morgan and rode him to the finished line.

Mandee says:

December 3, 2015 at 11:01 am

22:06 RX+. Had so much fun doing this WOD! Thanks for teaming up with me Misty! :)

Eric says:

December 3, 2015 at 11:02 am

GEORGE!!

Keith says:

December 3, 2015 at 11:33 am

I was just trying not to hold you back.

steve price says:

December 3, 2015 at 11:42 am

Impressive N&J and M&M, You guys and gals rocked it!!

Matt says:

December 3, 2015 at 12:26 pm

20:50 RX

Partnered with Eric. That guy is already ready for the Masters Open!

Justin says:

December 3, 2015 at 12:32 pm

19:08 rx+ with Bradley

Misty says:

December 3, 2015 at 12:35 pm

Eric! Great pic and great guy!! Love the shoes! : ) Mandee, thanks for pulling me through th WOD today! Nate and Jonathan, next time you won't be so lucky! ; )

Kobra says:

December 3, 2015 at 1:29 pm

I had the pleasure of teaming up with Mac Attack for this one! That got nasty towards the end!

20:06 RX+

Justin says:

December 3, 2015 at 2:19 pm

Awesome picture. Guns blazing

George C says:

December 3, 2015 at 2:59 pm

Partnered with Doug on this wod. Fun times!

21:58 Rx

Kobra says:

December 3, 2015 at 10:45 pm

Must have dreamed that score up while I was sprawling around on the ground….

Correction: 20:42 RX+

Thursday, December 3 2015

31 responses to "Thursday, December 3 2015"

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