Thursday, December 31 2015

Posted by Mandee on December 30th, 2015

21 responses

WOD: In 10 minutes, build up to WOD weight and warm up CTB "DB's BIG MONEY" Cash it all in on New Year's Eve! 2 rounds for time of: 200m run 11 front squats 185/125 or 155/105 400m run 12 chest to bar pull-ups 600m run 13 cleans (power or squat) 185/125 or 155/105 800m run 14 KBS 32kg/24kg or 24kg/16kg REMINDER: We will only have TWO classes on Thursday, New Year's Eve at 915am and 1030am. There WILL be childcare for both. All classes are canceled on Friday, January 1, New Year's Day. Check out Mason Dixon's menu for next week. Jan 4 To place an order, click here!

21 responses to "Thursday, December 31 2015"

Mandee says:

December 31, 2015 at 6:47 am

29:30 RX at 125# and 24kg

Dani says:

December 30, 2015 at 2:04 pm

Cam!!! Big weight there in a perfect front rack! Happy New Year cfhsv!!! I've enjoyed every moment of 2015 with you. :)

Mandee says:

December 30, 2015 at 2:09 pm

Cam looking STRONG! :)

Nathaniel says:

December 30, 2015 at 2:10 pm

My man Cam catching big weight with ease.

Matt says:

December 30, 2015 at 2:15 pm

It's time to pay the bills!

steve price says:

December 31, 2015 at 1:24 am

Cam is the man! Always lifting heavy at high rpm's! This fella is STRONG. Always great lifting with you brother!

Duke says:

December 31, 2015 at 3:59 am

Always fun to wod when cam shows up. Super nice guy.

Mimi says:

December 31, 2015 at 5:49 am

37:02 scaled to 75#/C2B/24kg
Cam squatting heavy!!!!

mac says:

December 31, 2015 at 5:54 am

28:34 rx @185

Nathaniel says:

December 31, 2015 at 5:58 am

24:40 rx @185/32

fleming says:

December 31, 2015 at 6:03 am

Happy New Year CFHSV! What a great wod to end 2015! So fun to see everyone from other classes and all get to work out together! Fun morning of friends and fitness. Everyone have a great day!
30:39 105# 16kg

CoachDB says:

December 31, 2015 at 6:07 am

Happy New Year’s Eve CFHSV. Cam is the Man and if he can’t do it nobody can. Go Cam.

A BIG BOOMER SOONER and ROLL TIDE ROLL Today!! Oh yea. Maybe it will happen☺

Hope everyone is looking forward to next year with love, optimism, and a can do attitude. God is good!

Survived DB’s Big Money. It actually cost me a couple of lungs.
WOD Rxd at 155lbs and 70lb KBS = 29:49
1st rd = 14:33
2nd rd and total = 29:49
I did not want to do the second rd as I was hurting and knew I had to make a sub 30. Because of all of you I did it and almost died.
Ready for the New Year and what is in store for all of us.

Grand, how about it!!! How is the long motor looking!

steve price says:

December 31, 2015 at 6:11 am

39:09 Rx @ 185 / 32kg / CTB Whooh!! I'm glad that's over!

steve price says:

December 31, 2015 at 6:13 am

Great job Coach, way to endure!!

Jeremy M says:

December 31, 2015 at 6:15 am

10:30 Class:
27:03, RX@185#/70#
-Cam in beast mode!!!
-Happy New Year to all of CFHSV!!!

Bradley F says:

December 31, 2015 at 6:16 am

My man Cam! Makes PRs look easy every day. Happy New Year CFHSV!

28:34 Rx @ 185/32kg

Kobra says:

December 31, 2015 at 6:18 am

29:11 RX @ 185 / 32kg

CJ VK says:

December 31, 2015 at 7:28 am

32:48 RX at 155# & 24kg

Justin says:

December 31, 2015 at 8:43 am

34:02@185
Cam is the man

Duke says:

December 31, 2015 at 10:53 am

Rest day

Matt says:

December 31, 2015 at 11:28 am

Did not finish but paid some bills.

Thursday, December 31 2015

21 responses to "Thursday, December 31 2015"

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