Crossfit Huntsville logo

WOD: A. Bench Press: 10 - 5 - 10 - 5 - max reps @ 70% E2:30MOM B. 6 minute AMRAP of: 15 pull-ups 30 double unders rest 2 minutes 6 minute AMRAP of: 15 hand release push-ups 30 double unders *start where you left off, if on pull-ups, pick up on push-ups same number) SCORE = Total rounds plus reps from both AMRAPS

12 responses to "Thursday, December 4 2014"

Stephanie
Stephanie says:

December 3, 2014 at 2:28 pm

Yay Shea!!
Mandee
Mandee says:

December 3, 2014 at 3:39 pm

Shea killing those pull ups!! :)
Joe L
Joe L says:

December 3, 2014 at 11:24 pm

Getting strong at those pull-ups! Way to represent 0600!
Justin
Justin says:

December 4, 2014 at 2:02 am

225-275-225-275(4)-255(5)
4+29
Joe L.
Joe L. says:

December 4, 2014 at 2:24 am

A. 145(10)-175(4)-145(9)-175(2)-145(5 I think)
B. 6+30 Rx'd

I couldn't hit my percentages today.
George C
George C says:

December 4, 2014 at 2:52 am

Strong pullups Shea!
Shea W
Shea W says:

December 4, 2014 at 2:55 am

0600 got all kinds of photo love this week :o)

A. 65(10), 75(5), 65(10), 75(5), 65(14)
B. Scaled (D/U own me) 4+29
Gobble Gobble
Gobble Gobble says:

December 4, 2014 at 6:38 am

Shea Strong!

245*10-295*5-245*5-295*3-max effort 245*5
5+14 double attempts
Andrew
Andrew says:

December 4, 2014 at 9:03 am

A. 165-200-165-200(3)-165(7)
B. 10+29 Rx
Tracey Rauer
Tracey Rauer says:

December 4, 2014 at 10:17 am

A. 110-130-110(4)-130-110(9)

B. 8+4
CrossFit Kodi
CrossFit Kodi says:

December 4, 2014 at 10:38 am

A. 175 - 215 - 175 - 215 - 175(9)

B. 10+10 RX
Mac
Mac says:

December 5, 2014 at 2:21 am

225(10) - 275(20 - 225(7) - 255(4) - 205(7)

9+22 RX

Leave a Reply

Your email address will not be published. All fields are required.

Copyright © 2026 Crossfit Huntsville

Contact CFHSV