Thursday, December 5 2013

Posted by Mandee on December 4th, 2013

13 responses

WOD: A. Bench Press: 10 - 10 - 10 - 10 - 10 E3MOM B. 6 minute AMRAP of: 15/12 hand release push-ups 30 double unders rest 2 minutes 6 minute AMRAP of: 15 ab-mat sit-ups unanchored, military style 30 double unders Score = total reps from both AMRAPs *Polite Reminder BBOLC is cancelled this weekend due to Mandee competing in the American Open.* Good Luck and Expertise Mandee!

13 responses to "Thursday, December 5 2013"

T.J. Smith says:

December 4, 2013 at 2:07 pm

Yes u best believe im on my way back crossfit Huntsville

Mandee says:

December 4, 2013 at 2:07 pm

Woohoo! Roni and Larry showing off their lifting skills! BBOLC baby! :)

Nathaniel says:

December 4, 2013 at 2:10 pm

My Man! Bring it TJ! See ya soon stud

Mandee says:

December 4, 2013 at 2:10 pm

Awesome TJ! Can't wait to have you back!

Casey says:

December 4, 2013 at 2:43 pm

Roni let's see that awesome back squat with some derby girl roller skates!!!

Courtney says:

December 4, 2013 at 3:12 pm

Roni!!! The squat queen!!!

Dani Latham says:

December 4, 2013 at 4:09 pm

Roni!! I remember my first night of 101, I came early to watch the 6:15 class before hand and you were in the class. I watched in awe of your strength and knew I made the right choice by starting crossfit because I wanted to get to your level. You are so strong!!

AP says:

December 5, 2013 at 2:15 am

A. 45/95/135
B. 5+8/5+15

Joe L says:

December 5, 2013 at 2:38 am

Roni and Larry! BBOLC representing!

A. 55/100/140
B. 2+28/2

BBOLC Rules:
1st RULE: You do not talk about BBOLC.
2nd RULE: You DO NOT talk about BBOLC.

David M. says:

December 5, 2013 at 8:52 am

A. 185
B. 3+26 with pushups onto 45lb plates. / 4+8 with 10lb plate behind head.

Haley says:

December 5, 2013 at 9:16 am

Ronni and Larry looking strong and reprensenting BBOLC!!!!

mac says:

December 5, 2013 at 1:04 pm

A. 205
B. 4+8 with pushups onto 45lb plates. / 4+10 with 10lb plate behind head.

Haley says:

December 5, 2013 at 5:30 pm

A) 80
B) 4+3 25lb plate, 6+7 5lbs weight

Thursday, December 5 2013

13 responses to "Thursday, December 5 2013"

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