Thursday, December 6 2012
Posted by Mandee on December 5th, 2012
13 responses
WOD: A. Front Squat 3-3-3-3-3 E2MOM B. 5minute AMRAP 15 power cleans 135/95 10 burpees rest 4 minutes 5minute AMRAP 15 power cleans 95/65 10 burpees score = total reps from both AMRAPs
13 responses to "Thursday, December 6 2012"
December 5, 2012 at 3:32 pm
December 5, 2012 at 4:47 pm
December 6, 2012 at 2:59 am
1600 EASY RECOVERY RUN
Zone 1 (119-154/50-70% Max HR)
6.05 miles, HR Avg 150
- - -
12-06-12
0600 TEMPO
8.16 miles Total
w/u: 3.10 mi easy, Tempo: 1.94 mi @ 6:48, w/d: 3.11 mi easy
Goal was to run Tempo at 6:15 to 6:30 pace/mile, but obviously fatigued today. 6:48 was a struggle. I think the body is telling me I need a full rest day.
December 6, 2012 at 3:47 am
B. 146 Scaled to 75#/55#
Good WOD!
December 6, 2012 at 3:54 am
B. 128 Rx. Got beat BAD by my dentist and a drop-in guy from TX who did the A. portion at 315#. Another day of eating humble pie....
December 6, 2012 at 5:49 am
B. 123 Rx'd Hands/wrists were tore up from part A.
Great WOD!
December 6, 2012 at 6:36 am
December 6, 2012 at 6:38 am
B. 136 rx'd. This WOD hurt.
December 6, 2012 at 8:25 am
B. 111 scaled to 95#/75#
Got to love the intensity on Carrie's face! :-)
December 6, 2012 at 11:34 am
December 6, 2012 at 12:31 pm
December 6, 2012 at 2:22 pm
December 6, 2012 at 2:42 pm