Thursday, December 6 2018

Posted by Mandee on December 5th, 2018

14 responses

Bench Press E3MOM 10 - 10 - 10 - Max Reps - Max Reps Team WOD 15min AMRAP: 10 Deadlift (Partner 1) - Deadlift Hold (Partner 2) 5 Synchronized Bar Facing Burpees 10 Deadlifts (Partner 2) - Deadlift Hold (Partner 1) 5 Synchronized Barbell Push-Ups 10 WallBalls (Partner 1) - WallBall Goblet Hold (Partner 2) 10 WallBalls (Partner 2) - WallBall Goblet Hold (Partner 1) 20 Partner Passing WallBall Sit-Ups (use one WallBall 20/14/10lbs) Deadlifts = 205/135 RX+ 255/175 MRX 165/115 WallBalls = 20/14lbs to 10/9' RX+ 11/10' MRX20/10 to 9'

14 responses to "Thursday, December 6 2018"

Nathaniel says:

December 5, 2018 at 2:28 pm

Shut the front door! Rob doin his gymnastics like a pro! Rob has always been a highly skilled dude with a taste for the finer things. He’s also as high a quality gentlemen as you’ll find at CFHSV. Keep rockin Sir!

Patrick says:

December 5, 2018 at 3:02 pm

Rob is a great guy and knows a lot about cars. Will do well at his new adventure !

Mandee says:

December 5, 2018 at 3:06 pm

Rob making high skill movements look easy like always! This guy is a great CrossFitter, a great person, and a valued member of our CFHSV community. No wonder everybody likes this dude! Way to be, Rob! ?