Thursday, December 7 2017
Posted by Mandee on December 6th, 2017
12 responses
1 Set of Max Unbroken Pull-ups or C2B Rest 3-4 minutes 1 Set of Max Unbroken Double-Unders 3 minute AMRAP: -30 Doubles -1 Rope Climb 15' MRX 10' Rest 2 minutes 3 minute AMRAP: -10 Box Jumps 24/20" MRX 20/18" -10 Pull-Ups Rest 2 minutes 3 minute AMRAP: -Max Burpee Ring Muscle-Ups or Max Burpee C2B or Max Burpees to a 45lb plate Athletes can start with their choice of the 3min AMRAPs Core Development -30 GHD Sit-ups & 60 Butterfly ab-mat sit-ups
YOGA is canceled today.
12 responses to "Thursday, December 7 2017"
December 6, 2017 at 2:32 pm
December 6, 2017 at 2:52 pm
December 6, 2017 at 3:16 pm
December 6, 2017 at 3:40 pm
December 6, 2017 at 10:16 pm
December 7, 2017 at 2:46 am
If he ever invites you on a casual run, you probably want to politely decline. A "light run" for this guy is like 18 miles. Michael don't play.
December 7, 2017 at 4:49 am
DUs: 231
Wod: 267 (MUs)
December 7, 2017 at 5:28 am
120 double unders
199 reps Rx (RMU)
December 7, 2017 at 5:56 am
5 rounds for time w/2 min. rest between rounds
3 Cleans @ 225
200 meter run
20 KB snatches @24 Kg(10 each arm)
13:26 Rx. That was rough after all of the heavy deadlifts and hang power cleans yesterday!!
December 7, 2017 at 6:49 am
Math ?
December 7, 2017 at 11:06 am
B: 154 Reps with Burpee CTB
C: Completed
December 7, 2017 at 1:14 pm
100/12/92=204
Burpee bar mus