Thursday, December 8, 2016

Posted by Mandee on December 7th, 2016

18 responses

WOD : A. Back Squat & Squat Snatch E2:30MOM ( alternating ) -5 Back Squats - 3 Squat Snatch - 4 Back Squats - 2 Squat Snatch - 2-3 Back Squats - 2 Squat Snatch - 1 Squat Snatch B. 15min AMRAP of: -5 Muscle Ups ( Bar ) (MRX Chest to Bar Pull Ups) -10 Snatch 95/65 (MRX 75/55) -15 WBS 20/14lbs 10/9' (MRX 20/10lbs 9') C. Core Development : -25 Banded or Barbell Good Mornings -25 Supermans Arch/Rocks -25 Hip Extensions Check out Mason Dixon's menu for next week. dec-12 To place an order, click here! Barbell Club is canceled this Saturday. We WILL have a combined Snatch/C&J Barbell Club on Sunday.

18 responses to "Thursday, December 8, 2016"

Nathaniel says:

December 7, 2016 at 2:59 pm

Couple of homeboys pushing each other and encouraging one another. Keep it up Mitch and Dustin cause it's awesome

Cyfy says:

December 7, 2016 at 3:01 pm

Mitch!

Mandee says:

December 7, 2016 at 4:16 pm

Love the camaraderie in these pics! Mitch and Dustin working hard and running fast, no doubt! Keep it up dudes! :)

Matt says:

December 8, 2016 at 1:09 am

Call Men's Health magazine....clean cut and can whoop yo butt!

KOBRA says:

December 8, 2016 at 1:49 am

Always a good attitude with these two! Keep up the good vibes dudes!

BP says:

December 8, 2016 at 2:10 am

A. 155 snatch
B. 3+6 RX

Bradley says:

December 8, 2016 at 2:15 am

2 studs! Keep it up Mitch and Dustin.

Clair says:

December 8, 2016 at 3:16 am

A. 85#
B. 3+13 rxd
Great coaching, Nathaniel this morning!

Regina says:

December 8, 2016 at 6:40 am

Little known fact: This article (https://sports.yahoo.com/blogs/olympics-fourth-place-medal/ridiculously-photogenic-guy-picture-10k-race-goes-viral-143529070.html) was about Mitch.

Nathaniel says:

December 8, 2016 at 8:21 am

A1. Back Squats - 5 @305 - 4 @325 - 1 @350

A2. Squat Snatch - 165

B. 7 rx

KOBRA says:

December 8, 2016 at 8:56 am

A1. Back Squats - 5 @275 - 4 @290 - 2@305

A2. Squat Snatch - 3 TnG @145 - 2 TnG @155 - 2 TnG @165

B. 5+17 RX

CoachDB says:

December 8, 2016 at 9:58 am

Magnum man and Dustin putting down a dust cloud due to speed.
Squat = 305lbs PR since knee surgery
Squat Snatch = 175lbs PR since knee and shoulder surgery
WOD RXd = 4rds
Slowly but surely getting stronger and more mobile again, just have to work the engine, stamina and endurance. So glad I am surrounded by so many good coaches and athletes to keep me going. Thank you

Steve Price says:

December 8, 2016 at 10:34 am

Great job Coach! Getting stronger every day!

Shana says:

December 8, 2016 at 1:17 pm

A: 195(5)/115(3)/210(4)/125(2)/215(3)/ 135(2)/145(1)

B: 6 RX

Jeremy M. says:

December 8, 2016 at 1:53 pm

6:15pm Class:
A1: 275(5)-295(5)-310(2)
A2: 115(3)-135(2)-150(1)-160(1)
B: 5+26, RX
C: Completed - (each movement: 10/10/5), did 95#BB good morn
- Great class Mandi/Bradley. Mitch looking happy!

Justin says:

December 8, 2016 at 2:52 pm

295-315-335
115-135-145-165
5+3

Jeremy M. says:

December 8, 2016 at 3:23 pm

Correction, 295(4)

TZ says:

December 9, 2016 at 3:12 am

Mandee straightened my snatch out. I feel like I haven't been doing it right for the past 7 years and just learned how to ride a bike or dive into a pool. 180#; 4+16

Thursday, December 8, 2016

18 responses to "Thursday, December 8, 2016"

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