Thursday, February 10 2022

Posted by Mandee on February 9th, 2022

9 responses

“DBs vs KBs” by DB

3 Rounds For Time: (25min cap)

15/12 Calorie Row/Bike
10 Right Arm Dumbbell Snatch 50/35lbs MRX 35/20lbs

5 Over the Dumbbell Burpees
10 Left Arm Dumbbell Snatch

Rest 1min

15/12 Calorie Row/Bike
10 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

5 Over the Kettlebell Burpees
10 Kettlebell Swings

Rest 1min

Core & Skill Development

15 KB/DB Turkish Get-ups Left Arm

25 KB/DB Russian Twists
15 KB/DB Turkish Get-ups Right Arm

25 KB/DB Sit-Ups

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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!

Learn more about the Open here!

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9 responses to "Thursday, February 10 2022"

Nathaniel says:

February 9, 2022 at 2:35 pm

Thomas is locked and loaded! Thomas has not been with us long but he’s made a great first impression. He’s about as nice and humble as they come and he’s fired up about CrossFit and getting better. With his desire to grow and his his passion and work ethic - watch out CFHSV! Keep it up dude!

Mandee says:

February 9, 2022 at 3:08 pm

Thomas looking fierce, putting in work! This guy showed up ready to roll and hasn’t skipped a beat since. He’ll show up any time of day to throw down, and no matter the class, he gives it his all. He’s coachable, approachable, friendly and motivated. Can’t wait to see this guy continue to progress! Keep it up, Thomas! ☺️