Thursday, February 11 2016
Posted by Mandee on February 10th, 2016
14 responses
WOD: EMOM x 5 minutes: 1 power snatch to 1 squat snatch (60-70%) rest 3 minutes EMOM x 5 minutes: 1 power snatch to 1 squat snatch (70-80%) rest 3 minutes EMOM x 5 minutes: 1 snatch, power or squat (80-90%) B. For Time: 15 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 500m row 15 KBS rest 3 minutes For Time: 30 KBS 500m row C. Grip/Core Development: 400m single arm kettle bell carry, switch hands as needed: 20 KBS penalty for setting down KB This Friday, February 12th at 515pm! Choose your skill level, sign up on MBO, then show up ready to THROW DOWN! Our regular 515pm and 615pm classes are canceled on Friday. Check out Mason Dixon's menu for next week. FEb 15 To place an order, click here!
14 responses to "Thursday, February 11 2016"
February 10, 2016 at 2:15 pm
February 10, 2016 at 2:47 pm
February 10, 2016 at 3:35 pm
February 10, 2016 at 3:36 pm
February 11, 2016 at 3:00 am
February 11, 2016 at 5:19 am
6:21 rx+
I predict some low 5 minute to sub 5's
Great coaching today Mandee 0600 was getting after it today.
JD, brother you are always the picture of good form and hard work!
Keep it up!
February 11, 2016 at 6:28 am
B.115#
C.145# squat
D.6:16 RX+ (2:54-3:22)
E.2pood no swings
February 11, 2016 at 7:37 am
Snatch PR, thanks for the great coaching Mandee!
February 11, 2016 at 8:11 am
9:10
February 11, 2016 at 11:58 am
B: 7:11 rx
C: completed with no swings
Nice pull ups JD!!!
February 11, 2016 at 12:19 pm
5:40 rx+ (2:48/2:52)
February 11, 2016 at 1:58 pm
February 11, 2016 at 2:03 pm
That was a LONG 400m farmers walk
February 11, 2016 at 2:46 pm
5:38 rx+