Thursday, February 12 2015
Posted by Mandee on February 11th, 2015
18 responses
WOD: A. Strict Press: E2MOM 5 sets of 5 reps, max reps last set B. 4 rounds for time of: 3 deadlifts 345/230 RX+ 405/265 (55 and over 265/180) 6 HSPU RX+ 4"/2" deficit (55 and over 4" rise) 12 pistols (6 each leg) (55 and over KB goblet squats 20kg/12kg_ 18 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) Please note that YOGA is canceled this week. Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!
18 responses to "Thursday, February 12 2015"
February 11, 2015 at 2:13 pm
February 11, 2015 at 2:15 pm
February 11, 2015 at 2:57 pm
I don't want any trouble Kyle
February 11, 2015 at 3:23 pm
February 11, 2015 at 3:30 pm
February 12, 2015 at 5:22 am
B: 17:10, had to scale the DL to 275#
February 12, 2015 at 5:42 am
Comic-strip B.C. poking some fun at CrossFit
February 12, 2015 at 6:17 am
B. 8:33 Rx'd all but pistols (no squats till next week) Substituted 12 pullups each round
Great to see Coach DB back at it this morning!
February 12, 2015 at 6:58 am
February 12, 2015 at 7:04 am
B. 9:54 Rx
February 12, 2015 at 8:17 am
February 12, 2015 at 9:26 am
A: 145# across, 5 reps on last set.
B: 13:12, RX+
Rest 1hr 20min
Tomorrow's WOD:
A: General warm up at each movement.
B: 185 reps, RX, (roughly 3 min remaining after cleans, made it through 5 muscle ups-thx to Mandee/Nate/Dennis for push).
February 12, 2015 at 10:18 am
February 12, 2015 at 11:42 am
B. 8:51 scaled to pike and squat
February 12, 2015 at 11:58 am
B. 10:53 scaled DL @ 125#
Great coaching as always from DB :)
February 12, 2015 at 12:35 pm
13:03 RX
February 12, 2015 at 2:01 pm
10:56 rx+
February 12, 2015 at 2:12 pm
B. 15:56 Rx