Thursday, February 13 2020
Posted by Mandee on February 12th, 2020
6 responses
Squat Clean Build Up E2MOM
4 - 4 - 2 - 2 - 1 - 1 - 1
Main Site WOD (RX+ portion)
15min AMRAP:
10 Squat Cleans 135/95 RX+155/105 MRX 95/65
10 Hand Stand Push-Ups RX+Strict MRX 2/4" Rise or Push Press
Core, Shoulder & Handstand Development
2 sets 15 reps Barbell Sit-up to Press
2 sets Handstand Walk 50'(progressions etc.)
1 set Max Handstand Hold (wall facing)
15 Evil Wheels
6 responses to "Thursday, February 13 2020"
Justin says:
February 13, 2020 at 1:07 pm
135-155-185-205-235-235
5+2 rx+
5+2 rx+
Nathaniel says:
February 12, 2020 at 2:27 pm
Eye on the prize! Amanda’s focus and attention to detail has proven to be a key factor in her growth in fitness and CrossFit. She’s got a great attitude and easy way about her that makes it easy to coach and cheer for her. Keep up the great work Amanda!
Mandee says:
February 12, 2020 at 3:35 pm
Amanda’s hard work and consistency continue to pay off, and her focus and commitment to learning things the right way hasn’t gone unnoticed. She’s always friendly and pleasant, and a great addition to any class. Keep up the hard work, Amanda! ?
Cindy says:
February 12, 2020 at 4:52 pm
Amanda! One of the coolest crossfit chicks❤️
Katie A says:
February 13, 2020 at 2:03 pm
Love my SIL! Way to go, Amanda! ❤ You amaze me and love when you pop into 9:15 class.
CJ VK says:
February 14, 2020 at 6:20 am
135(4)-165(4)-195(2)-215(2)-235-250-260
5+5 rx+
5+5 rx+