Thursday, February 14 2013
Posted by Mandee on February 13th, 2013
14 responses
WOD: A. Weighted Pull up: In 12 minutes, establish a 1RM B. "Tabata This" Tabata row rest 1 minute Tabata squat rest 1 minute Tabata pull up rest 1 minute Tabata push up rest 1 minute Tabata sit up (ab mat unanchored) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the 8 intervals. Unit fir the row is calories.
14 responses to "Thursday, February 14 2013"
February 13, 2013 at 3:18 pm
You look like an angel in all that blue!! A muscular, hot angel! Love you!!
February 13, 2013 at 3:54 pm
February 14, 2013 at 1:36 am
February 14, 2013 at 2:21 am
February 14, 2013 at 2:37 am
2/17/10
10/15/10
3/14/12
February 14, 2013 at 2:38 am
February 14, 2013 at 2:40 am
February 14, 2013 at 3:33 am
February 14, 2013 at 3:35 am
February 14, 2013 at 4:48 am
February 14, 2013 at 5:57 am
February 14, 2013 at 7:10 am
February 14, 2013 at 12:26 pm
kicked. my. butt.
February 14, 2013 at 5:16 pm